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Cover for Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

4 Bedømmelse

5

Længde
6T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor; but surviving is just the beginning.

Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security, and trust in order to reclaim the vitality, pleasure, and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself.

This groundbreaking book will help you:

● Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma

● Move beyond feelings of shame

● Reclaim pleasure and reignite passion in your life

Surviving is merely the first step in the process of recovery. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

© 2022 Tantor Media (Lydbog): 9781666140002

Udgivelsesdato

Lydbog: 10. maj 2022

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