The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition
- Længde
- 12T 10M
- Sprog
- Engelsk
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Personlig udvikling
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
● Discover how to create your own personal intervention strategy for controlling angry impulses
● Recognize anger-triggering thoughts and learn ways to challenge them
● Learn how to control anger-generating stress
● Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
© 2021 Tantor Media (Lydbog): 9781705297162
Udgivelsesdato
Lydbog: 16. februar 2021
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