Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition
- Varighed
- 12T 10M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
● Discover how to create your own personal intervention strategy for controlling angry impulses
● Recognize anger-triggering thoughts and learn ways to challenge them
● Learn how to control anger-generating stress
● Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
© 2021 Tantor Media (Lydbog): 9781705297162
Udgivelsesdato
Lydbog: 16. februar 2021
Andre kan også lide...
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend, Henry Cloud
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- The New Rulebook Dr Chris Cheers
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- The Angry Therapist John Kim
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back Henry Cloud
- Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
- Life Preservers Harriet Lerner
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
