Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

3 Bedømmelse

4.7

Varighed
17T 54M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Understanding people this way is like having x-ray vision!

This bestselling book marks a major advance in the psychology of personality. Suddenly, you can see what's going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to understanding people and interacting with them successfully. The 5 Personality Patterns is a book that can change your life.

Many readers have discovered that this map of personality is even more helpful than the Enneagram and Myers-Briggs personality types.

"This is one of the most useful popular psychology books I have ever seen… It should become a classic."—Stephen M. Johnson, author of Character Styles and Characterological Transformation

Much of our human suffering is not necessary. It is created by old safety strategies that helped us survive our childhood traumas, but then got stuck in our bodies. Reinforced by the power of habit, they continue to shape our actions and personality even today. They have become an invisible prison. We live our lives trapped in that prison, repeating the same mistakes over and over again. To regain control of our lives, we must uncover the old safety strategies and patterns that still run our lives so that we can heal and transform them.

© 2020 Bodhi Tree Press (Lydbog): 9780996343978

Udgivelsesdato

Lydbog: 22. november 2020

Andre kan også lide...

  1. Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body
    Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
  2. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
    Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  3. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  4. The Story of You: An Enneagram Journey to Becoming Your True Self
    The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
  5. Changing Course: Healing from Loss, Abandonment, and Fear
    Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
  6. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
    What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  7. The Power of Neuroplasticity
    The Power of Neuroplasticity Shad Helmstetter, Ph.D.
  8. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
    The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  9. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child
    Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  10. You Belong: A Call for Connection
    You Belong: A Call for Connection Sebene Selassie
  11. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  12. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
    Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  13. Boundaries & Protection: Honoring Self, Honoring Others
    Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  14. Hearticulations: On Love, Friendship, and Healing
    Hearticulations: On Love, Friendship, and Healing Jeff Brown
  15. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
    Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  16. Emotional Alchemy
    Emotional Alchemy Daniel Goleman, Ph.D.
  17. Big Wild Love: The Unstoppable Power of Letting Go
    Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
  18. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  19. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  20. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
    Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
  21. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
    Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
  22. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  23. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
    Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  24. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  25. The Neuroscience of Self-Love
    The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  26. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair
    Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  27. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
    Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  28. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
    Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
  29. Negative Self-Talk and How to Change It
    Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
  30. Healing your inner emotional neglect child Coaching sessions & Meditations Break the lifelong pattern: free yourself from the past, Reparent yourself, birth a new you, transform your life
    Healing your inner emotional neglect child Coaching sessions & Meditations Break the lifelong pattern: free yourself from the past, Reparent yourself, birth a new you, transform your life LoveAndBloom
  31. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  32. Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss
    Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
  33. Create a Better Brain through Neuroplasticity: A Manual for Mamas
    Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
  34. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
    500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  35. Secure Relating: Holding Your Own in an Insecure World
    Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  36. Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life
    Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
  37. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  38. Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits
    Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
  39. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
  40. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  41. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life
    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
  42. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  43. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive
    Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  44. Loving People: How to Love and Be Loved
    Loving People: How to Love and Be Loved Dr. John Townsend
  45. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  46. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
    The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  47. The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1
    The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
  48. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners)
    Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  49. The Comprehensive INFP Survival Guide
    The Comprehensive INFP Survival Guide Heidi Priebe
  50. Fill Your Soul: The Feminine Way
    Fill Your Soul: The Feminine Way Lillian Savoie
  51. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY
    THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
  52. Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World
    Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World Carley Hauck
  53. The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
    The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
  54. Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever
    Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever AMANDA HOPE
  55. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
    Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  56. How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back
    How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back Henry Cloud
  57. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
    Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
  58. How People Grow: What the Bible Reveals about Personal Growth
    How People Grow: What the Bible Reveals about Personal Growth John Townsend
  59. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  60. Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
    Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
  61. How to be LOVED: from dating to mating
    How to be LOVED: from dating to mating Roy Sheppard
  62. Subconscious Mind: Intelligent Thinking and Dopamine Control
    Subconscious Mind: Intelligent Thinking and Dopamine Control Emily Wilds
  63. The Passion Principles: Celebrating Sexual Freedom in Marriage
    The Passion Principles: Celebrating Sexual Freedom in Marriage Shannon Ethridge
  64. Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
    Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  65. Power of Nonviolence, The: Compassion In Action (Part 1)
    Power of Nonviolence, The: Compassion In Action (Part 1) His Holiness The Dalai Lama
  66. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict
    Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  67. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
    Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  68. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
    The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  69. Bold Move: A 3-Step Plan to Transform Anxiety into Power
    Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  70. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills)
    Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  71. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
    You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  72. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty
    How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
  73. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
    150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  74. Self-Compassion For Dummies
    Self-Compassion For Dummies Steven Hickman, PsyD
  75. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  76. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility
    You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
  77. How to Get What You Want and Want What You Have
    How to Get What You Want and Want What You Have John Gray
  78. Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
    Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
  79. The Shadow Work Journal For Beginners: A Guide to Finding Yourself
    The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  80. Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition
    Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner, PhD
  81. 31 Days of Single on Purpose: Redefine Everything. Find Yourself First.
    31 Days of Single on Purpose: Redefine Everything. Find Yourself First. John Kim
  82. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple
    CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  83. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
    You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  84. Dialectical Behavior Therapy
    Dialectical Behavior Therapy Cameron Dawson
  85. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power
    The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  86. Healing Together: A Guide to Supporting Sexual Abuse Survivors
    Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
  87. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts
    Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  88. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
    Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  89. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
    Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis