Summary of Brene Brown's I Thought It Was Just Me IRB Media
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
- 6 Bedømmelse
4.2
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Get the Summary of Catherine Price's How To Break Up With Your Phone in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check, " only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone-but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up-and then make up-with your phone. The goal? A long-term relationship that actually feels good.
You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
© 2021 IRB Media (E-bog): 9781638150565
Udgivelsesdato
E-bog: 26. januar 2021
Tags
Andre kan også lide...
- Summary of Alex Soojung-Kim Pang's Rest IRB Media
- Summary of Marie Foster's Everything Is Figureoutable IRB Media
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
- The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
- Style Therapy: 30 Days to Your Signature Style Lauren Messiah
- Make Time for Creativity Brandon Stosuy
- Minimalism: Your Guide to Minimize & Declutter your Home with Smart Tips & Tricks ( The Power of Habit,Declutter,Essentialism) Mark creed
- Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
- Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- Portraits of Childfree Wealth: 26 stories about how being Childfree impacts your life, wealth, and finances. Jay Zigmont, PhD, CFP®
- Sustainable Badass: A Zero-Waste Lifestyle Guide Gittemarie Johansen
- Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
- Minimalist Moms: Living and Parenting with Simplicity Diane Boden
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- How to Analyze People: Decoding Human Behavior and Body Language So You Can Read People like a Book Effortlessly Andy Gardner
- From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
- Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
- A Year of Slowing Down: Daily Devotions for Unhurried Living Alan Fadling
- Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? IRB Media
- Summary, Analysis, and Review of William H. McRaven's Make Your Bed: Little Things That Can Change Your Life and Maybe the World Start Publishing Notes
- Nordic Lifestyle: Embrace Slow Living, Cultivate Happiness and Know When to Take Off Your Shoes Susanna Heiskanen
- Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
- The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship Natalie M. Brooks
- Summary of Katy Milkman's How to Change IRB Media
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
