Lige nu: Frit valg 89 kr./md. Udforsk over 600.000 e- og lydbøger og Mofibo Originals. Opsig når som helst.
Prøv gratis5
Personlig udvikling
Get the Summary of Roy F. Baumeister & John Tierney's Willpower in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.
In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fuelled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
© 2021 IRB Media (E-bog): 9781638150626
Release date
E-bog: 26. januar 2021
5
Personlig udvikling
Get the Summary of Roy F. Baumeister & John Tierney's Willpower in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.
In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fuelled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
© 2021 IRB Media (E-bog): 9781638150626
Release date
E-bog: 26. januar 2021
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Samlet bedømmelse baseret på 1 bedømmelser
Page-turner
Tankevækkende
Motiverende
Download appen for at deltage i samtalen og tilføje anmeldelser.
Dansk
Danmark