Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Alex Soojung-Kim Pang's Rest

2 Anmeldelser

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Alex Soojung-Kim Pang's Rest in 20 minutes.

Please note: This is a summary & not the original book.

Original book introduction:

Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest, " as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

© 2021 IRB Media (E-bog): 9781952482274

Release date

E-bog: 19. januar 2021

Andre kan også lide...

  1. Summary of Brad Stulberg's The Practice of Groundedness IRB Media
  2. Becoming You: The Proven Method for Crafting Your Authentic Life and Career Suzy Welch
  3. Summary of Warren Berger's The Book of Beautiful Questions IRB Media
  4. Summary of Neil Pasricha's The Happiness Equation IRB Media
  5. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  6. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  7. Write Your Book: Tell Your Life Story Var Kelly
  8. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  9. Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Jill Sylvester
  10. The Impactful Vegan: How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet Robert Cheeke
  11. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  12. The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
  13. Creatures of Habit: Breaking the Habits Holding You Back from God's Best Steve Poe
  14. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  15. Zero to Rich: Secrets to Becoming a Millionaire by 30 Fiona Smith
  16. The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals Mark R. Congdon
  17. Mini Habits For Weight Loss - Discover The Power Of Simple, Practical And Enjoyable Habits To Have A Healthy Weight: ( Extended Edition ) The Sapiens Network
  18. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  19. Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Karen Koenig
  20. The Setback Cycle: How Defining Moments Can Move Us Forward Amy Shoenthal
  21. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done Sam Bennett
  22. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage Cyndie Spiegel
  23. Improve your Social skills & Charisma with Brain Training, Anger Management, Emotional Intelligence, NLP: This definitive guide Includes: Stop Procrastinate, Mind Control, Manipulation, Body Language benjamin p. barnes
  24. The Glam Life: Uplevel everything in a fun way using glamour as your filter to the world Fiona Ferris
  25. The Little Book of Stoicism Michael Branson
  26. How To Read People Like A Book: Communication & Social Skills Training - How You Can Analyze People, Understand Body Language, Master Small Talk & Connect Effortlessly Sarah Evanson
  27. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  28. Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
  29. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
  30. Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  31. 15 Minutes Outside: 365 Ways to Get Out of the House and Connect with your Kids Rebecca P. Cohen
  32. Summary of William B. Irvine's The Stoic Challenge IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis