Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Stop Overthinking: Workbook To Learn How To Control Your Thoughts: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress

Start tilbuddet
Længde
2T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present?

Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed?

Do you struggle to make decisions and move forward in life?

If you said YES to any of these questions it’s time to break free from negative thought patterns that hold you back!

Staying trapped in your own head sets you up for stress, anxiety and self-doubt. Wanting to live a better life means you’ll need a guide that walks you through every necessary step to get to your goal…a guide like "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”.

This book offers proven meditation & mindset techniques to help you break free from overthinking and live in the present.

With this book, you will:

• Learn how to live more in the present moment: cultivate gratitude and find happiness in the present, rather than constantly worrying about the future • Leverage the power of meditation to increase focus, reduce stress, improve well-being, quiet your mind and break free from negative thought • Master meditation practices and find balance: deep dive into meditation so you can let goof things outside of your control and focus on what truly matters • Gain the tools you need to practice rational thinking, make clear,confident decisions and work towards your goals

And much more!

Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind and transform your life!

Take the first step towards a more fulfilling life with "Stop Overthinking: Workbook to Learn How to Control Your Thoughts”!

© 2024 Natucoach LLC (Lydbog): 9798882372629

Release date

Lydbog: 4. september 2024

Tags

Andre kan også lide...

  1. Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
  2. The Little Red Book of Wisdom: Updated and Expanded Edition Mark DeMoss
  3. Affirmations for Self-Love, Self-Worth and Self-Care: Rewire Your Brain and Transform Your Mindset with Morning and Evening Empowering Affirmations for Confidence, Self-Esteem and Finding Love Ravina M Chandra
  4. Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
  5. How to Talk to Anybody: Cracking the Code of Small Talk, Supercharging Your Social Skills, and Sparking Instant Likability Andy Gardner
  6. 12 Laws of the Universe Manhardeep Singh
  7. Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy Chelene Knight
  8. Your Body Is the Portal to Your Soul: Your body has the answers, make it your best friend for life! Iris Angellys
  9. The Game of Life and How to Play it: Unlocking the Rules to Win at Life with Grace and Power Florence Scovel Shinn
  10. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  11. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  12. Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
  13. The Ultimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of You Elicia Goguen
  14. Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
  15. Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
  16. Get Out of That Pit: A 40-Day Devotional Journal Beth Moore
  17. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  18. How to Make People Laugh: Discovering Your Undiscovered Comic Genius and Mastering Small Talk Andy Gardner
  19. I Will Give Thanks: 90 Days to a More Grateful Heart (A 90-Day Devotional) Becky Shannon
  20. Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness Peter L. Lewis
  21. 18 Ways We Make Life WAY Harder Than It Needs To Be: Learn how to create more ease, peace and fulfilment in your life Carl Massy
  22. A Path to Wisdom: How to live a balanced, healthy and peaceful life Tony Jeton Selimi
  23. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  24. Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks. John Hanson
  25. Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
  26. Stress Management For Women: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships Jessica Finn
  27. The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram
  28. Just When You're Comfortable in Your Own Skin, It Starts to Sag: Rewriting the Rules to Midlife Amy Nobile
  29. How to Put Love First: Find Meaningful Connection with God, Your People, and Your Community (A 90-Day Challenge) - 90 Daily Devotions Sadie Robertson Huff
  30. Near in the Night: 100 Evening Meditations on God’s Peace and Rest (A 100-Day Devotional) Emily Ley
  31. The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem Sue Patton Thoele
  32. Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Jill Sylvester
  33. 50 Peaceful Conversations to Soothe My Imperfect Heart: A Self-Paced Devotional Prayer Book for Women AJ Martin
  34. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
  35. How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing Susanne Madsen
  36. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  37. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  38. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  39. Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology Kathryn C. Holt, PhD, LCSW
  40. Successful Habits. Change Your Habits to be More Productive Edward Collins
  41. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  42. The Healing Power of Journaling Diana Raab
  43. Healing Your Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment Wounds | How to Unlock Emotional Freedom and Self-Love Samantha Stevens
  44. Beyond Blame, Guilt and Shame Joan Borysenko
  45. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  46. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os