Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)

Længde
3T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Highlights of the program include:

• Week One: Mindful Awareness • – Harness the power of mindfulness to cultivate self-awareness and break free from the cycle of overthinking. • Week Two: Stress Management • – Learn effective strategies to identify and manage your stressors, setting you on the path to a balanced life. • Week Three: Mindset Changes • – Discover proven techniques to challenge negative thinking patterns and replace them with empowering beliefs. • Week Four: Emotional Regulation • – Master the art of emotional regulation through practical tools and exercises, enabling you to navigate life's challenges with ease.

This book isn't just about overcoming overthinking; it's about transforming your entire outlook on life. Unlock the secrets to a calm and confident mindset with powerful mindsets that will help you let go of what you can't control and embrace gratitude and acceptance. Don't let overthinking hold you back any longer. Embrace the freedom and joy that comes from a mind liberated from negativity.

Get your copy today and start your journey towards a life of peace, clarity, and fulfillment!

© 2023 Master Today (Lydbog): 9798368960630

Release date

Lydbog: 28. juli 2023

Andre kan også lide...

  1. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  2. Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
  3. The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  4. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
  5. Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  6. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  7. Confidence: Unapologetic & Unabridged Augustus Vaughn
  8. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  9. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  10. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  11. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  12. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  13. Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
  14. Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  15. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  16. What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  17. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  18. Body James Davies
  19. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  20. COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  21. The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  22. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  23. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
  24. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
  25. Knowing You: The difference that makes the difference Amanda Foo-Ryland
  26. The Art of Aliveness: A Creative Return to What Matters Most Flora Bowley
  27. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  28. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  29. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  30. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  31. Feeling Stuck Coaching & Meditations Reclaim your flow: lost in direction, life challenges, overcome obstacles, moving forward, courage to take new steps, breakthrough emotional barriers, renewal ThinkAndBloom
  32. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  33. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
  34. Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
  35. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  36. Work Backwards Tim Duggan
  37. Drop: Making Great Decisions Dr. Helen McKibben
  38. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  39. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  40. Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  41. 31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  42. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  43. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis