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Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends

Længde
8T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Break free from the toxic people in your life – the negativity and manipulation stop here!

If your life seems surrounded by negativity and limiting beliefs that don't align with who you are, you’re not alone.

It’s normal to sometimes be stuck with situations and people you don't want to deal with, but when these occurrences begin to negatively affect your own wellbeing, then it’s time to do something about it.

You don't have to continue to deal with the negativity just because those who create it in your life have been with you for so long.

Whether it’s your boss, your partner, or even your closest friends and family, you can tell them ‘no’ and empower yourself into a whole new way of living – free from their control and influence.

With these effective tools and daily practices, you’ll soon find that the life you’ve always dreamt of living is a lot closer than you think.

In Toxic People, you’ll discover:

How to spot toxic behavior • before it takes hold of your life, empowering you towards a calmer life • What your beliefs say about the world you allow around you – and how you can change these into something more desirable • Why all toxic people aren’t necessarily doomed – and the key things you can do to help both yourself and this person • How to deal with the toxic people you can’t remove from your life by setting healthy boundaries and sticking to them 7 of the most powerful tactics you can use today • to overcome the manipulation of others

+ Plus as a bonus, you'll also get "Healthy Boundaries" to discover the art of saying ‘no’ and protect your energy from being drained by others. This essential guide will teach you how to establish and maintain healthy boundaries in various aspects of your life, fostering relationships that are respectful and nurturing.

© 2024 Chase Hill (Lydbog): 9798868716829

Release date

Lydbog: 24. januar 2024

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  1. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  2. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  3. Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  8. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  9. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  12. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  13. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  14. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  15. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  16. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  17. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  21. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
  22. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  23. Your Sacred Self Wayne W. Dyer
  24. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
  27. Boundaries: When To Say Yes, How to Say No John Townsend
  28. Waking the Tiger: Healing Trauma Peter A. Levine
  29. Complex PTSD: From Surviving to Thriving Pete Walker
  30. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  31. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  32. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  33. How To Win Friends And Influence People Dale Carnegie
  34. How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices Scott Sharp
  35. Pulling Your Own Strings Wayne W. Dyer
  36. When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  37. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  38. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  39. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
  40. Range: How Generalists Triumph in a Specialized World David Epstein
  41. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  42. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
  43. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  44. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman

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