Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends

Længde
8T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Break free from the toxic people in your life – the negativity and manipulation stop here!

If your life seems surrounded by negativity and limiting beliefs that don't align with who you are, you’re not alone.

It’s normal to sometimes be stuck with situations and people you don't want to deal with, but when these occurrences begin to negatively affect your own wellbeing, then it’s time to do something about it.

You don't have to continue to deal with the negativity just because those who create it in your life have been with you for so long.

Whether it’s your boss, your partner, or even your closest friends and family, you can tell them ‘no’ and empower yourself into a whole new way of living – free from their control and influence.

With these effective tools and daily practices, you’ll soon find that the life you’ve always dreamt of living is a lot closer than you think.

In Toxic People, you’ll discover:

How to spot toxic behavior • before it takes hold of your life, empowering you towards a calmer life • What your beliefs say about the world you allow around you – and how you can change these into something more desirable • Why all toxic people aren’t necessarily doomed – and the key things you can do to help both yourself and this person • How to deal with the toxic people you can’t remove from your life by setting healthy boundaries and sticking to them 7 of the most powerful tactics you can use today • to overcome the manipulation of others

+ Plus as a bonus, you'll also get "Healthy Boundaries" to discover the art of saying ‘no’ and protect your energy from being drained by others. This essential guide will teach you how to establish and maintain healthy boundaries in various aspects of your life, fostering relationships that are respectful and nurturing.

© 2024 Chase Hill (Lydbog): 9798868716829

Release date

Lydbog: 24. januar 2024

Andre kan også lide...

  1. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
  2. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  3. Relationship Communication + No More Codependency 2-in-1 Elaine Ortega
  4. The CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships Gertrude Swanson
  5. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  6. Dealing with Fear:Understand fears panic attacks & depressions, recognizize & overcome anxiety disorders, master crises & use opportunities with the right strategy: Incl. Bonus – Understand fears panic attacks & depressions, recognizize & overcome anxiety disorders, master crises & use opportunities with the right strategy Simone Janson
  7. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  8. Why You Feel the Way You Do Reneau Z. Peurifoy, M.A.
  9. Relationship Communication and No More Codependency 2-in-1 JANE MOSS
  10. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  11. Emotional Sugar Brittany Forrester
  12. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  13. Boundaries with Kids: How Healthy Choices Grow Healthy Children John Townsend
  14. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  15. Through a Therapist’s Eyes: Reunderstanding Emotions and Becoming Your Best Self Christopher A. Gazdik, LCSW
  16. Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On Rachel DeAlto
  17. How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
  18. Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. Eva Spencer
  19. Anxiety in Relationships: Fear of Abandonment and Insecurity Often Cause Damage Without Therapy: Learn How to Identify and Eliminate Jealousy, Negative Thinking and Overcome Couple Conflicts Michelle Martin
  20. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
  21. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  22. How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
  23. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
  24. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
  25. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  26. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
  27. Dating with Dominance: Discover All the Dating Rules and Become a Dating Expert in No Time! E.A. Dillan
  28. The Narcissistic Abuse Recovery Guide and Workbook: The Ultimate Toolkit for Healing and Thriving Beyond Toxic Relationships Andy Gardner
  29. Love the Shit Out of Yourself: Because Your Life Depends On It Zoey Arielle Poulsen
  30. Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
  31. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
  32. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  33. Positive CBT: Individual and Group Treatment Protocols for Positive Cognitive Behavioral Therapy Fredrike Bannink
  34. Relationship Communication and No More Codependency 2-in-1 Margaret Mann
  35. A Complete Guide to Parent Attachment Brittany Forrester
  36. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
  37. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
  38. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  39. A More Exciting Life: A guide to greater freedom, spontaneity and enjoyment The School of Life
  40. The Father's Blessing: Healing the Father Wound Paul Teske

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet