Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Don't Take It Personally: The Art of Dealing With Rejection

Længde
9T 59M
Sprog
Engelsk
Format
Kategori

Fakta

It doesn't take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. It's all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself.

Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.

● Understand the effect that anxiety, frustration, hurt, and anger have on your interactions.

● Depersonalize your responses and establish safe personal boundaries that protect you.

● Practice making choices about the thoughts you think and the ways you respond to stressful situations.

● Understand and overcome fear of rejection in personal and work relationships.

Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, coworkers, lovers, and family.

© 2024 Tantor Media (Lydbog): 9798855583205

Release date

Lydbog: 30. juli 2024

Andre kan også lide...

  1. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  2. How Women Run Circles Around Men Blaine Williams
  3. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  4. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  5. Stay Safe: Recognize and Respond to Danger Signals Instantly: Boost Safety Awareness: Engage with Audio Tutorials for Quick Danger Signal Recognition! Gareth Holloway
  6. The Narcissist’s Maze: A Guide to Recognizing and Dealing with Narcissism Jordan Malik
  7. The Thriving Doctor: How to be more balanced and fulfilled, working in medicine Sharee Johnson
  8. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  9. Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy Relationships, and Creating your own Heaven on Earth Mike Wandler
  10. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  11. Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Sharon Miller
  12. Liked: Finding the acceptance that matters most Ben Thompson
  13. The Path To Purpose Living A Life Of Meaning And Fulfillment Robert Jakobsen
  14. Rising Above the Storm: A Journey to Overcoming Depression: Healing, Finding Hope, and Reclaiming Joy Isabella Stone
  15. Understanding the Narcissist: Strategies for Coping and Thriving Aiden Turner
  16. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  17. 6 Steps to Better Marriage Communication Rebecca S. Mullen
  18. Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
  19. Dating with Discernment: 12 Questions to Make a Lasting Marriage Sam A. Andreades
  20. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  21. How to Fail Successfully: Finding Your Creative Potential Through Mistakes and Challenges Brandon Stosuy
  22. Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  23. The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
  24. You Are Not A Bad Parent: A Pediatrician's Guide To Reducing Conflict And Connecting With Your Teens Elizabeth R. Henry, MD
  25. STOP ANXIETY IN RELATIONSHIPS: How to Eliminate Jealousy & Insecurity in Your Relationships, Stop Negative Thinking, Attachment and Fear of Abandonment, Improve Communication, Understand Couple Conflicts Leslie Robertson
  26. Not giving a F*ck Anymore.: Reclaim your energy, redefine success, and build the life you truly deserve. Marieme Seck
  27. Building intimacy with yourself & others coaching meditation course: ultimate self love, passion, trust in life, deep connection, conscious awareness, heart soul talk, power of intention, emotions Shining Mind
  28. Obsessed: The Hidden Depths of Love Addiction Brittany Forrester
  29. Awaken Hidden Strength: The Key to Lasting Change Caleb David
  30. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
  31. A Pocket Guide on How to Live Your 30’s: Making the Most of Your Dream Building Years Lea Macpherson
  32. A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
  33. SMASH IT!: The Art of Getting What YOU Want Alison Edgar MBE
  34. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  35. 55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
  36. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  37. Why Doesn't He Love Me?: Dating and Life Advice for Women L. Lynn Gilliard
  38. From Reopen to Reinvent: (Re)Creating School for Every Child Michael B. Horn
  39. The Keys to Effective Communication In Love: A Comprehensive Guide to Better Communication in your Marriage or Long-Term Relationship Dorothy Shepard

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis