Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Self-Esteem in a Selfie World: Sculpting the true you

Længde
7T 23M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you spend most of your time thinking about all the things you've done wrong and all the ways you need to fix yourself?

Do you lean towards self-loathing when you make a mistake?

Do you people-please to stay ahead of the competition?

Do you compare yourself with others?

What is it that we are seeking in all our restlessness to do more and be more?

Without a doubt, it is to be loved, accepted, respected, rewarded and valued. If that's not what we get from our environment, we feel depleted and drained and then we doubt our core worth.

In this truly inspirational reveal you will discover how important and urgent it is to value yourself, to respect your unique qualities, and to accept imperfections. You will learn from the experiences of people from all walks of life.

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure from social media.

Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this book shares how our hypercompetitive society affects us and how we can make the choice to rise above the 'not good enough' feelings and align with our true selves.

Now more than ever, it's time to reboot, reflect, and revamp our self-esteem to start sculpting the life we truly want for ourselves.

This book responds to the urgent need of our times.

© 2023 Passionpreneur Publishing, Audiobook Release (Lydbog): 9781761240683

Release date

Lydbog: 25. august 2023

Andre kan også lide...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  3. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  4. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  5. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  6. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  7. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  8. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  9. When You're Ready, This Is How You Heal Brianna Wiest
  10. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  11. Complex PTSD: From Surviving to Thriving Pete Walker
  12. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  13. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  14. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  15. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  18. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  19. Your Sacred Self Wayne W. Dyer
  20. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  21. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  22. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  23. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  24. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  25. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  26. The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth Elaine N. Aron
  27. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  28. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  29. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  30. YOUR ERRONEOUS ZONES Wayne W. Dyer
  31. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  32. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  33. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  34. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  35. Chingona: Owning Your Inner Badass for Healing and Justice Alma Zaragoza-Petty
  36. Simplify Your Life: Get Organized and Stay That Way Marcia Ramsland
  37. Everything is F*cked: A Book About Hope Mark Manson
  38. Unworthy: How to Stop Hating Yourself Anneli Rufus
  39. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  40. Get Better at Anything: 12 Maxims for Mastery Scott H. Young
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  43. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  44. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  45. Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire. Sylvie Martel
  46. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  47. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  48. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis