Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem

1 Anmeldelser

3

Længde
3T 55M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.

Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

© 2021 Tantor Media (Lydbog): 9781705297483

Release date

Lydbog: 16. februar 2021

Andre kan også lide...

  1. Accelerated Learning with Emotional Intelligence: Master Emotional Agility to Use Advanced Learning Strategies to Speed Reading, Memory Improvement, Greater Retention and Systematic Expertise Mary L. Poulsen
  2. 30 Days 30 Ways To Overcome Depression Bev Aisbett
  3. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  4. Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  5. Untapped Potential: Unleash Your Inner Champion DANIEL CRAIN
  6. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  7. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  8. Stronger Every Day: 9 Tools for an Emotionally Healthy You Janell Rardon
  9. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  10. Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods Sheila Trivett
  11. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  12. Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  13. The Quitter's Manifesto: Quit a Job You Hate for the Work You Love Pat Hiban
  14. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
  15. How to Improve Your Self-Esteem - It all starts with you Jennifer N. Smith
  16. F*ck the Bucket List for the Soul: Discover the Wonder of You Ayelet Baron
  17. Closing the Apps: How to be Mindful at Work and at Home Pandit Dasa
  18. The Swipe Right Effect: The Power to Get Unstuck C.K. Collins
  19. Education Past 50: Never Too Old To Learn Something New Drew Logan
  20. The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals Mark R. Congdon
  21. How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton
  22. Reclaiming Your Community: You Don’t Have to Move out of Your Neighborhood to Live in a Better One Majora Carter
  23. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  24. Loving to Communicate: Avoid Misunderstandings and Develop Stronger Relationships Daniel Louis
  25. BioCore Volume 1: To Become a... Biologically Immaculate Original We Must Control Our... Centered Omnipotent Radiant Energy Michaud Small
  26. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  27. One Day at a Time: A 60-Day Challenge to See, Serve, and Celebrate the People around You Kyle Idleman
  28. Stress Relief: How to Identify and Manage Anxiety and Stress Jimmy Fellon
  29. The Barefoot Disciple: Five money habits for modern disciples Yoël Frank
  30. The Intercessors Handbook: How to Pray with Boldness, Authority and Supernatural Power Jennifer Eivaz
  31. Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out Cambria Joy
  32. Born To Be Fit!: The Mindset For A Lifetime Of Fitness Quam Byll-Cataria
  33. How to Influence People with Powerful Communication: 30 Minute Success Brad Worthley
  34. Vitamin Vitality: The Ultimate Guide to Boosting Your Health and Wellness (2023 Guide for Beginners) Jasmine Glover

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis