Learn How to Meditate Brahma Khumaris
Relaxation Against Obsessive Thoughts
- Forfatter
- Indlæser
- Forlag
- 17 Bedømmelse
4.2
- Længde
- 1T 30M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
© 2022 Saga Egmont (Lydbog): 9782821109568
Udgivelsesdato
Lydbog: 1. april 2022
Bøger, der ligner Relaxation Against Obsessive Thoughts
- Creating Self-Esteem Brahma Khumaris
- Knowing Myself Brahma Khumaris
- Seven Steps to Inner Power. How to Break Through to Awesome (Life Secrets from a Martial Arts Master) Tae Yun Kim
- Your Inner Life: Finding Happiness. The key to developing your true potential and being happy Sarah Connor
- Memory: How to Develop, Train, and Use It: Unlocking Your Mind's Potential: Practical Techniques for Memory Enhancement William Walker Atkinson
- Dealing with Angry People Sarah Connor
- 100 Quotes for Meditation with Lao Tzu Lao Tzu
- Understanding Karma Brahma Khumaris
- Learn to Concentrate Aidan Moran, Emma Thurston
- Relax: Escape from the Stress in Your Life. A full 30 minute progressive muscular relaxation session Norman Brook
- Positive Thinking Brahma Khumaris
- Time Management. Managing Your Time Effectively Anthony Baker
- Everyday Chanakya S02E01 - Art of Communication Dr.Radhakrishnan Pillai
- Building Self-Confidence Andrew Richardson
- Growing Boldly: Dare to Build a Life You Love Emily Ley
- Meditation For Extremely Busy People Part Two Brahma Khumaris
- Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
- 100 Quotes by Gautama Buddha: Great Philosophers & Their Inspiring Thoughts Buddha
- Find Peace After a day of hard Work Gauri Janvekar
- Attitude is Everything: Ten Rules For Staying Positive Vicki Hitzges
- Chanakya in Daily Life Radhakrishnan Pillai
- Genuine Happiness Dalai Lama, B. Alan Wallace
- Chanakya's 7 Secret of Leadership Radhakrishnan Pillai, D. Sivanandhan
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness Becca Anderson
- Mindfulness Rachel Stone
- Positive Affirmations: 1,300+ Daily Affirmations to Transform Your Mindset and Your Life Bethany Taylor
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
- There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
- The Power of Concentration (Condensed Classics): The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion Theron Q. Dumont
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