Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Relaxation Against Obsessive Thoughts

Start tilbuddet
17 Anmeldelser

4.2

Længde
1T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.

© 2022 SAGA Egmont (Lydbog): 9782821109568

Release date

Lydbog: 1. april 2022

Tags

Andre kan også lide...

  1. Relax Your Body and Calm Your Mind Linda Hall
  2. The Power of Now Eckhart Tolle
  3. Relax: Escape from the Stress in Your Life. A full 30 minute progressive muscular relaxation session Norman Brook
  4. The Secret Rhonda Byrne
  5. 100 Quotes for Meditation with Lao Tzu Lao Tzu
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. Powerful Reiki Healing Meditation: Vision Quest for Life Purpose Virginia Harton
  8. Chill Breeze Lukas Åkerberg Lundh
  9. Chanakya in Daily Life Dr.Radhakrishnan Pillai
  10. Your Sacred Self Wayne W. Dyer
  11. Sleep Easily Meditation Ali Calderwood
  12. Seven Steps to Inner Power. How to Break Through to Awesome (Life Secrets from a Martial Arts Master) Tae Yun Kim
  13. Pulling Your Own Strings Wayne W. Dyer
  14. Chanakya in You Dr.Radhakrishnan Pillai
  15. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  16. Manifesting Abundance Linda Hall
  17. Honor Yourself: The Inner Art of Giving and Receiving: Embracing the power of paradox in your life Patricia Spadaro
  18. Corporate Chanakya Dr.Radhakrishnan Pillai
  19. Practicing the Power of Now Eckart Tolle
  20. Learn to Concentrate Aidan Moran
  21. Raise Your Vibration Glenn Harrold
  22. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
  23. Time Management. Managing Your Time Effectively Anthony Baker
  24. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  25. The Power of Your Subconscious Mind Dr. Joseph Murphy
  26. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  27. Secrets to Life and Happiness Chris Widener
  28. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  29. Understanding Karma Brahma Khumaris
  30. Binaural Deep Sleep Hypnosis Glenn Harrold
  31. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  32. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  33. Who Will Cry When You Die? Robin Sharma
  34. The Alchemist Paulo Coelho
  35. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  36. Think and Grow Rich Napoleon Hill
  37. Growing Boldly: Dare to Build a Life You Love Emily Ley
  38. Awaken the Giant Within Tony Robbins
  39. The Power Rhonda Byrne
  40. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  41. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  42. The Power of Compassion: A Collection of Lectures His Holiness the Dalai Lama
  43. The Intelligent Investor Benjamin Graham
  44. Why Has Nobody Told Me This Before? Julie Smith
  45. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os