The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Af
- Med
- Forlag
- Længde
- 14T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This amazing resource includes five books that will help you discover: Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
How to stop a narcissist, practice emotional self-care, leave your abuser, rebuild your self-confidence, build healthy relationships, and rebuild your self-esteem. And much more, much more...
Book 2: Facing and Overcoming Codependency (1)
What exactly codependency is, and where it comes from. Why being a people-pleaser can create several problems in your relationship and how you can stop being one. How to stop denying your own needs. Tools and strategies you need to move towards codependency recovery. And much more...
Book 3: Facing and Overcoming Codependency (2)
Practical exercises to help you assess your relationships and take steps to transform your life, what not to do when you find yourself free from a codependent relationship, the secret to setting healthy boundaries. And much, much more...
Book 4: The Codependency Recovery Workbook
How to regain control over your emotions to prevent them from ruining your life, what narcissism is and why narcissists attract those with a codependent personality, how to stop others from taking advantage of you, symptoms of codependency. And much, much more.
Book 5: The Ultimate Complex PTSD Guide
How to recognize when you've been through trauma and overcome it with four proven strategies, how to reorder your neural networks and pathways through EMDR and CBT, why facing your biggest fear is the path to freedom, five techniques for dealing with difficult emotions. And much, much more. If you are ready to take your fear by the horns, overcome trauma and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!
© 2023 Nedelcu Publishing LLC (Lydbog): 9798868681363
Udgivelsesdato
Lydbog: 27. september 2023
Andre kan også lide...
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD, Kelly Skeen
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
- Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton, Dr. Gary Sibcy
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger, Bill Eddy, LCSW, JD
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- How To Change Toxic Relationships Savannah Smoke
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
