How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Af
- Med
- Forlag
- Længde
- 14T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This amazing resource includes five books that will help you discover: Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
How to stop a narcissist, practice emotional self-care, leave your abuser, rebuild your self-confidence, build healthy relationships, and rebuild your self-esteem. And much more, much more...
Book 2: Facing and Overcoming Codependency (1)
What exactly codependency is, and where it comes from. Why being a people-pleaser can create several problems in your relationship and how you can stop being one. How to stop denying your own needs. Tools and strategies you need to move towards codependency recovery. And much more...
Book 3: Facing and Overcoming Codependency (2)
Practical exercises to help you assess your relationships and take steps to transform your life, what not to do when you find yourself free from a codependent relationship, the secret to setting healthy boundaries. And much, much more...
Book 4: The Codependency Recovery Workbook
How to regain control over your emotions to prevent them from ruining your life, what narcissism is and why narcissists attract those with a codependent personality, how to stop others from taking advantage of you, symptoms of codependency. And much, much more.
Book 5: The Ultimate Complex PTSD Guide
How to recognize when you've been through trauma and overcome it with four proven strategies, how to reorder your neural networks and pathways through EMDR and CBT, why facing your biggest fear is the path to freedom, five techniques for dealing with difficult emotions. And much, much more. If you are ready to take your fear by the horns, overcome trauma and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!
© 2023 Nedelcu Publishing LLC (Lydbog): 9798868681363
Release date
Lydbog: 27. september 2023
Andre kan også lide...
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Complex PTSD: From Surviving to Thriving Pete Walker
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Why Has Nobody Told Me This Before? Julie Smith
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
- Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- What I Know for Sure Oprah Winfrey
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- The Dance of Connection Harriet Lerner
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- GASLIGHTING: Understanding and Overcoming Gaslighting in Relationships and Beyond (2023 Guide for Beginners) Justine Hoyles
- The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
- Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
- Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
- Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
- Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
- Your Sacred Self Wayne W. Dyer
- How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- The Ultimate Complex PTSD Treatment Guide: From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment Andrei Nedelcu
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Dark Psychology, Gaslighting and Manipulation: Discover How Narcissists, Sociopaths & Others Use Covert Manipulation, Brainwashing, Persuasion, Mind Control Of Empaths & More Sarah Evanson
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- Gaslighting Manipulation: Breaking the Cycle of Gaslighting: Healing from the Trauma of Narcissistic Abuse Harmon Adler
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
