Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

2 Bedømmelse

5

Varighed
12T 5M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Primal Endurance applies an all-encompassing approach that includes primal-aligned eating enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you “go Primal” as an endurance athlete, you can expect to enjoy these and other benefits in short order:

• Easily reduce excess body fat and keep it off permanently, even with reduced training • Reprogram your genes to burn fat and spare glycogen for breakthroughs in endurance performance • Avoid overtraining, burnout, illness, and injury by improving stress-rest balance in training and life • Train fewer hours and get better with periodized and purposeful inclusion of high intensity workouts • Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive, Type-A endurance mindset • Have more energy and better focus during daily life instead of suffering from the “active couch potato syndrome,” with cumulative fatigue from incessant heavy training that makes you lazy and sluggish

Primal Endurance is about slowing down, balancing out, chilling out, having more fun with your endurance pursuits!

© 2023 Primal Blueprint Publishing, Bradventures LLC (Lydbog): 9798368978789

Udgivelsesdato

Lydbog: 30. marts 2023

Andre kan også lide...

  1. Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time Mark Sisson
  2. Tested: Big Decisions. Small Decisions. The remarkable power of resolve.Australia's Test cricket captain in conversation with inspiring leaders and achievers - from Julia Gillard to Dennis Lillee. Pat Cummins
  3. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  4. Losing Isn't Everything: The Untold Stories and Hidden Lessons Behind the Toughest Losses in Sports History Curt Menefee
  5. Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know J. Steele
  6. How to Survive: Self-Reliance in Extreme Circumstances John Hudson
  7. The Biased Brain: A Comprehensive Exploration of Cognitive Distortions Bo Bennett PhD
  8. Beyond the Break: The Surf-Inspired Success Code for Business and Life Christo Hall
  9. I Hate Job Interviews: Stop Stressing. Start Performing. Get the Job You Want. Sam Owens
  10. Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions Myra Strober
  11. Turnaround Time: Uniting an Airline and Its Employees in the Friendly Skies Oscar Munoz
  12. The Mindful Athlete: Inspiration and Meditations for Pure Performance George Mumford
  13. IT'S A FREAKIN' MESS: How to Thrive in Divisive Times Richard Gillett
  14. Reigniting the Human Connection: A Pathway to Diversity, Equity, and Inclusion in Healthcare Michael Wright EdD.
  15. Ignite: Unlock the Hidden Potential Within Andre De Grasse
  16. How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity Victoria Tyler
  17. An Investigation Into The Correlation Between Emotional Intelligence And Sales Performance: Mastering Emotional IQ for Top-Tier Sales Results, "Leveraging Emotional Acumen to Boost Sales Performance Steve Peters
  18. Managing Care: How Clinicians Can Lead Change and Transform Healthcare Richard Bohmer
  19. Think It Over: How to Use Critical Thinking to Avoid Falsity and Failure Oliver L. North
  20. How Teens Win: The Student's Guide to Accomplishing Big Goals Jon Acuff
  21. The PhD Debate: Is This Path Right for You? Darius Robinson
  22. Unlocking Passive Income with ChatGPT: Ethical AI-Driven Strategies for Wealth Generation Janek Kruczkowski
  23. Rewired: Protecting Your Brain in the Digital Age Carl D. Marci, MD
  24. The Long Win: The search for a better way to succeed Cath Bishop
  25. Boundless Parenting: Tools, Tactics and Habits of Great Parents Ben Greenfield
  26. The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World Anthony Biglan
  27. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
  28. Likability: The Secret Sauce to Leadership Influence Rick Forbus, PhD
  29. The Nature of Genius: Looking Beyond IQ and Talent One Day University
  30. The Johns Hopkins Guide to Psychological First Aid, Second Edition Jeffrey M. Lating
  31. 30 Years, 80 Coaches. Fighters, Hools, Sensei and Lessons (Not) Learned: Psychology of Fighting, Self-improvement through Martial Arts and Meditation Bart Martin
  32. Failure: Why Science Is So Successful Stuart Firestein
  33. Decide and Conquer: 44 Decisions that will Make or Break All Leaders David Siegel
  34. Good Work: Reclaiming Your Inner Ambition Paul Millerd
  35. Born Digital: The Story of a Distracted Generation Robert Wigley
  36. The Security Culture Playbook: An Executive Guide To Reducing Risk and Developing Your Human Defense Layer Perry Carpenter
  37. The Soft Edge: Where Great Companies Find Lasting Success Rich Karlgaard
  38. Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic Erica Keswin
  39. Why Are We Bad at Picking Good Leaders? A Better Way to Evaluate Leadership Potential Jeffrey Cohn
  40. Ethics beyond Rules Audio Study: How Christ’s Call to Love Informs Our Moral Choices Keith D Stanglin
  41. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  42. Critical Thinking Growth for Problem Solving and Decision Making: Create a Positive Mind Set for Thinking Eric J Kelly
  43. The Outstanding Negotiator Christian H. Godefroy
  44. Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career Dr. Gerald Auger
  45. Do the Hard Things First: Volume 1: Book 1—3: How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits Scott Allan
  46. Startup Life: Surviving and Thriving in a Relationship with an Entrepreneur Brad Feld

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet