Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Permission to Rest

Permission to Rest

1 Bedømmelse

5

Længde
4T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.

Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

© 2023 HQ (Lydbog): 9780008652531

Udgivelsesdato

Lydbog: 21. december 2023

Andre kan også lide...

  1. Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
    Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
  2. Be Kind to Yourself: Releasing Frustrations and Embracing Joy
    Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
  3. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  4. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  5. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  6. What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts
    What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Holley Gerth
  7. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  8. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  9. Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth
    Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
  10. Out of the Woods: A tale of positivity, kindness and courage
    Out of the Woods: A tale of positivity, kindness and courage Betsy Griffin
  11. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected
    Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
  12. Live Slowly: A Gentle Invitation to Exhale
    Live Slowly: A Gentle Invitation to Exhale Jodi H. Grubbs
  13. Happy AF: simple strategies to get unstuck, bounce back, and live your best life
    Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  14. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  15. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
    Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
  16. Cultivate: A Grace-Filled Guide to Growing an Intentional Life
    Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  17. Blueprint: How Our Childhood Made Us Who We Are
    Blueprint: How Our Childhood Made Us Who We Are Lucy Maddox
  18. A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART
    A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
  19. Tired of Being Tired: Receive God's Realistic Rest for Your Soul-Deep Exhaustion
    Tired of Being Tired: Receive God's Realistic Rest for Your Soul-Deep Exhaustion Jess Connolly
  20. Setting Boundaries® with Difficult People
    Setting Boundaries® with Difficult People Allison Bottke
  21. The Weekly Prayer Project: A Challenge to Journal, Pray, Reflect, and Connect with God
    The Weekly Prayer Project: A Challenge to Journal, Pray, Reflect, and Connect with God Zondervan
  22. Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
    Daily Alignment: Tools to Balance Your Body, Mind, and Spirit Lucy Byrd Hope
  23. Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most
    Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most Jen Robin
  24. The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life
    The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Merideth Hite Estevez
  25. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
    The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Kaia Roman
  26. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  27. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  28. Radical Love: Learning to Accept Yourself and Others
    Radical Love: Learning to Accept Yourself and Others Zachary Levi
  29. Make Time for Creativity
    Make Time for Creativity Brandon Stosuy
  30. The Art of Stopping Time
    The Art of Stopping Time Pedram Shojai
  31. She's Still There: Rescuing the Girl in You
    She's Still There: Rescuing the Girl in You Chrystal Evans Hurst
  32. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
    Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
  33. My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past
    My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past Dawn Watson
  34. Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential
    Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential Amber C. Snider
  35. Spread the Joy: Make Every Day Brighter
    Spread the Joy: Make Every Day Brighter Gaby Roslin
  36. Age Well Now: Body, Mind and Soul
    Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb, S. Gottlieb
  37. Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life
    Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life Shauna Niequist

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

Prøv 30 dage for 9 kr.
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet