Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Performance and Sports Nutrition: Handbook with nutritional factors that can influence physical performance

Serier

1 of 2

Sprog
Engelsk
Format
Kategori

Fakta

Achieve and maintain performance through nutrition

Performance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right questions:

Do you practice a sport and want to reach a higher level?

Want to know the right drinks for optimal hydration?

Do you wonder about the energy needs of the sportsman?

Want to know the number of meals per day and their optimal composition to perform?

Are you wondering about food supplements?

Find recommendations and helpful tips in this little book.

We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this reference handbook that will allow all athletes to answer legitimate questions about an often neglected aspect of their training: nutrition.

We want to share with you this useful and concrete knowledge that will answer your questions about nutrition, whether you are an endurance, power or strength, speed or explosiveness athlete.

You will discover clear, organized and accessible information to serve as a basis for your specific culture and usefully supplement your follow-up by a nutritionist.

What will you find in this practical handbook “Performance and Sports Nutrition”?

a clear presentation of the fundamental concepts of sports nutrition

genetic predispositions

hydration, nutrition

energy needs

formulas to calculate different indices

clear examples of calculations for meals during the day

specific sections by type of sport: endurance, power / strength, speed / explosiveness

So, are you in the starting blocks to reach performance?

OK, here we go!

Sincerely,

Cristina & Olivier Rebiere

© 2018 Cristina & Olivier Rebiere (E-bog): 6610000132744

Release date

E-bog: 4. december 2018

Andre kan også lide...

  1. Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous Divya Gugnani
  2. Drop Two Sizes Rachel Cosgrove
  3. The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Patrick Wilson
  4. Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength Art Carey
  5. The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films John Hoffman
  6. Before & After: Living and Eating Well After Weight-Loss Surgery Susan Maria Leach
  7. Mayo Clinic on Better Hearing and Balance: Strategies to Restore Hearing, Manage Dizziness and Much More Mayo Clinic
  8. Sports Nutrition: Optimizing Health and Performance for Athletes Maria Garrets
  9. Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness Paul J. Roarke
  10. The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs Christmas Abbott
  11. Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Howard Jacobson
  12. Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape Augusta DeJuan Hathaway
  13. The Success Habits of Weight Loss Surgery Patients Colleen M. Cook
  14. Peak Performance: Maximizing Athletic Potential and Mental Toughness (4 in 1) Zane Ryder
  15. Don't Put That in There!: And 69 Other Sex Myths Debunked Aaron E. Carroll
  16. The Hunger Diaries, or: How to Lose Weight Fasting and Eating Well Andrew Mackay
  17. Salmonella: A Comprehensive Guide to the Microbial Menace Lilly Richardsen
  18. Sex Rules!: Astonishing Sexual Practices and Gender Roles Around the World Janice Zarro Brodman
  19. From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime Sarah Richardson
  20. Everything Below the Waist: Why Health Care Needs a Feminist Revolution Jennifer Block
  21. Medical Research Methods: Design, Conduct, and Analysis Ava Westwood
  22. Human Rights: A Universal Fight for Dignity, Justice, and Equality (5 in 1) Marcus Kline
  23. Every Doctor: Healthier Doctors = Healthier Patients 2nd Edition Leanne Rowe
  24. For Goodness Sex: Changing the Way We Talk to Teens About Sexuality, Values, and Health Al Vernacchio
  25. What It Takes to Shatter Glass: Embrace Your Power and Create the Future You Want in Your Career, Life and Relationships Jessica Gendron
  26. Skinnytinis: All the Fun for Half the Calories Teresa M Howes
  27. Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit Karena Dawn
  28. Under the Social Influence: Going From Reckless to Responsible in Today's Socially Distracted Society Chuck Wilson
  29. Mackie Shilstone's Feelin' Good about Fitness Mackie Shilstone
  30. The Cosmo Report: Female Sexual Behavior Linda Wolfe
  31. Behind the Seams: The Art and Craftsmanship of Jeans Making Voja Malenkovic
  32. One Single Reason: Conversations with Single Women Michelle J. Goff
  33. A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution Kaitlin Soulé
  34. A Cowboy in Paradise Shana Gray
  35. Avatar-Philosophy (and -Religion) or FAITHEISM Edmond Wright
  36. Women in the War Zone: Hospital Service in the First World War Anne Powell
  37. Insurgent Women: Female Combatants in Civil Wars Jessica Trisko Darden
  38. Paradise Undone: A Novel Of Jonestown Annie Dawid
  39. Night Maneuvers Jillian Burns
  40. Listenable: The Content and Delivery System to Set Your Podcast Apart Bert Weiss
  41. Running and Jumping: A gripping sporting drama about the obsession to win Steven Kedie
  42. Women in the Orthodox Tradition: Feminism, Theology, and Equality Ashley Marie Purpura
  43. Erotic Citizens: Sex and the Embodied Subject in the Antebellum Novel Elizabeth Dill
  44. Unmasking the Shadow Man Debbie Herbert
  45. Sex and the Single Girl: The Unmarried Woman's Guide to Men Helen Gurley Brown

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet