Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age Joseph Tieri
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
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- Engelsk
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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED• POWER• STRENGTH• FLEXIBILITY
© 2017 Ulysses Press (E-bog): 9781612436913
Udgivelsesdato
E-bog: 30. juni 2017
Bøger, der ligner Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
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- One Night Before Christmas Catherine Leigh
- Big Sky Showdown Sharon Dunn
- Gentle Persuasion Cerella Sechrist
- Man Under the Mistletoe Debra Carroll
- Lose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel James R. Lyons
- Shortcut For a Better Life Ziad Rayess
- Stranger in the Shadows Shirlee McCoy
- Montana Mountain Deadlock Sharon Dunn
- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries Karl Knopf
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf
- Unmasking the Shadow Man Debbie Herbert
- Female Railway Workers in World War II Susan Major
- Women at War 1939-1945: The Home Front Carol Harris
- Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way Joe Yoon
- Cowboy Incognito Alice Sharpe
- Mistletoe and Murder Jenna Ryan
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