Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos Steve Stiefel
Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
- Forfatter
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:• Increase core strength• Improve balance• Tone muscles• Release tension• Rehabilitate Injuries
© 2015 Ulysses Press (E-bog): 9781612435107
Udgivelsesdato
E-bog: 20. oktober 2015
Andre kan også lide...
- Balance Training: Stability Workouts for Core Strength and a Sculpted Body Karon Karter
- Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Karl Knopf
- One Night Before Christmas Catherine Leigh
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf
- Big Sky Showdown Sharon Dunn
- Man Under the Mistletoe Debra Carroll
- Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Jeanine Detz
- Mistletoe and Murder Jenna Ryan
- Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way Joe Yoon
- Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Kenneth Leung, Lily Chou
- Stranger in the Shadows Shirlee McCoy
- Lose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel James R. Lyons
- Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia Joseph Tieri
- Cowboy Cavalry Alice Sharpe
- Unmasking the Shadow Man Debbie Herbert
- We Will Be Heard: Women's Struggles for Political Power in the United States Jo Freeman
- Women of the Jacobite Rebellions Phil Carradice
- Female Railway Workers in World War II Susan Major
- Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt Tamara Grand
- Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age Joseph Tieri
- Her Mistletoe Man Carolyn Greene
- Women at War 1939-1945: The Home Front Carol Harris
- The Magic of Mistletoe Carolyn Hector
- Zero Visibility Sharon Dunn
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
