Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos Steve Stiefel
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
- Forfattere
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard AbsCarved BackSculpted ShouldersChiseled ChestRipped ArmsFirm GlutesPowerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
© 2015 Ulysses Press (E-bog): 9781612434261
Udgivelsesdato
E-bog: 3. februar 2015
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