Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos Steve Stiefel
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
- Forfattere
- Forlag
- Sprog
- Engelsk
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Personlig udvikling
A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard AbsCarved BackSculpted ShouldersChiseled ChestRipped ArmsFirm GlutesPowerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
© 2015 Ulysses Press (E-bog): 9781612434261
Udgivelsesdato
E-bog: 3. februar 2015
Bøger, der ligner Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
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- Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf
- Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age Joseph Tieri
- One Night Before Christmas Catherine Leigh
- A Christmas Cowboy Suzannah Davis
- Man Under the Mistletoe Debra Carroll
- Balance Training: Stability Workouts for Core Strength and a Sculpted Body Karon Karter
- His Mistletoe Family Ruth Logan Herne
- Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts Jason Warner, Brett Stewart
- Big Sky Showdown Sharon Dunn
- Stranger in the Shadows Shirlee McCoy
- Montana Mountain Deadlock Sharon Dunn
- Gentle Persuasion Cerella Sechrist
- Shortcut For a Better Life Ziad Rayess
- Zero Visibility Sharon Dunn
- Women at War 1939-1945: The Home Front Carol Harris
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf
- Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia Joseph Tieri
- Cowboy Cavalry Alice Sharpe
- Unmasking the Shadow Man Debbie Herbert
- Female Railway Workers in World War II Susan Major
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