Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:
• Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio • Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting • Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life
Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.
Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
© 2024 HarperOne (E-bog): 9780062843562
Release date
E-bog: 17. januar 2024
Andre kan også lide...
- Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
- Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
- Chair Yoga for Seniors Over 60 Benjamin Drath
- More of You: The Fat Girl's Field Guide to the Modern World Amanda Martinez Beck
- Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You Stephen Perrine
- Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
