Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More

Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More

3 Bedømmelse

3.7

Varighed
1T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise.

Every time you try to be confident, you mess up.

You speak fast and you want to leave the situation as soon as possible.

Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

Now imagine this:

If there was a pill that can help you get instant confidence…

You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating.

Because of that, opportunities start pouring in…

New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day.

Unfortunately, this magic pill does not exist.

But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma.

Inside this Action-Based Book you will:

- Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication - Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life - Dissolve Anxiety Forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve And So Much More…

Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!

© 2020 Cognitive Behavioral Therapy (CBT) Guide (Lydbog): 9781662137822

Udgivelsesdato

Lydbog: 25. august 2020

Andre kan også lide...

  1. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
    How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  2. The Social Psychology of Sexual Interactions: 19 Things You Didn’t Know About Other People’s Sex Lives
    The Social Psychology of Sexual Interactions: 19 Things You Didn’t Know About Other People’s Sex Lives Roy Baumeister
  3. Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence
    Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Christopher Rance
  4. Managing Anxiety with Mindfulness For Dummies
    Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  5. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life
    Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  6. The Simplest Gift
    The Simplest Gift Stefanos Xenakis
  7. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power
    The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  8. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
    Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  10. Media Psychology: Understanding and Navigating the Media's Subconscious Influence
    Media Psychology: Understanding and Navigating the Media's Subconscious Influence Douglas A. Gentile
  11. Live with Intention: Remember And Do What Matters
    Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  12. Practicing Forgiveness: A Path Toward Healing
    Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  13. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills)
    Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  14. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  15. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
    Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  16. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse
    Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  17. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy
    Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  18. Take Note: Real Life Lessons
    Take Note: Real Life Lessons Toni Tone
  19. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  20. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
    Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  21. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
    Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  22. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  23. Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation
    Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
  24. Self-Compassion For Dummies
    Self-Compassion For Dummies Steven Hickman, PsyD
  25. Emotionally Focused Couple Therapy for Dummies
    Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  26. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
    Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  27. Couple Skills: Making Your Relationship Work
    Couple Skills: Making Your Relationship Work Matthew McKay
  28. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  29. Overcoming Anxiety For Dummies: 2nd Edition
    Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  30. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  31. The Intimacy You Crave: Straight Talk about Sex and Pancakes
    The Intimacy You Crave: Straight Talk about Sex and Pancakes Lucille Williams
  32. How to Get What You Want and Want What You Have
    How to Get What You Want and Want What You Have John Gray
  33. A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself
    A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
  34. Mindfulness For Dummies: 3rd Edition
    Mindfulness For Dummies: 3rd Edition Shamash Alidina
  35. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy
    Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  36. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't
    9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  37. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict
    Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  38. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
    Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  39. How to Be Well: A handbook for women
    How to Be Well: A handbook for women Karen Coates
  40. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  41. How to Control your Emotions
    How to Control your Emotions Jennifer N. Smith
  42. Anger Management for Dummies: 2nd Edition
    Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  43. The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
    The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind Shawn T. Smith
  44. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  45. Keep Calm And Cut Him Off: 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
    Keep Calm And Cut Him Off: 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You Bruce Bryans
  46. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
    How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  47. Choosing ME Before WE: Every Woman’s Guide to Life and Love
    Choosing ME Before WE: Every Woman’s Guide to Life and Love Christine Arylo
  48. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
    Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  49. Unbox Your Relationships: How to attract the right people and build relationships that last
    Unbox Your Relationships: How to attract the right people and build relationships that last Tobias Beck
  50. Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner
    Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner Vincenzo Venezia
  51. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty
    How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
  52. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love
    Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  53. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
    Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
  54. When to Walk Away: Finding Freedom from Toxic People
    When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  55. Practical Happiness: Four Principles to Improve Your Life
    Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
  56. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
    500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  57. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
    Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
  58. Psychology of Depression
    Psychology of Depression Introbooks Team
  59. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness
    The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  60. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  61. The Neuroscience of Self-Love
    The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  62. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  63. The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids
    The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
  64. Me First: The guilt-free guide to prioritising you
    Me First: The guilt-free guide to prioritising you Kate Christie
  65. A Year of Loving Kindness to Myself: & Other Essays
    A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  66. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
    How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  67. Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive
    Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
  68. Relationship Anxiety: How To Manage And Overcome It Effectively. Remove Negative Thinking, Jealousy, Attachment And Overcome Couple Conflicts
    Relationship Anxiety: How To Manage And Overcome It Effectively. Remove Negative Thinking, Jealousy, Attachment And Overcome Couple Conflicts Laila Madison
  69. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love
    Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
  70. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely
    Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis