Feeling Good: The New Mood Therapy David D. Burns
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On Confidence
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A thought-provoking essay that teaches us that confidence is not a gift from the gods, but a skill that can be learned.
We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free ranging variety of confidence—one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world.
This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives. On Confidence walks us gently and wryly around the key issues that stop us from making more of our potential.
© 2020 The School of Life (Lydbog): 9781912891481
© 2020 The School of Life (E-bog): 9781999747107
Udgivelsesdato
Lydbog: 30. juli 2020
E-bog: 16. juli 2020
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