Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
41 Anmeldelser

4.4

Serier

1 of 10

Længde
1T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A thought-provoking essay that teaches us that confidence is not a gift from the gods, but a skill that can be learned.

We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free ranging variety of confidence—one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world.

This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives. On Confidence walks us gently and wryly around the key issues that stop us from making more of our potential.

© 2020 The School of Life (Lydbog): 9781912891481
© 2020 The School of Life (E-bog): 9781999747107

Release date

Lydbog: 30. juli 2020
E-bog: 16. juli 2020

Andre kan også lide...

  1. She: Understanding Feminine Psychology Robert A. Johnson
  2. Swamplands of the Soul: New Life in Dismal Places James Hollis
  3. Neurosis and Human Growth: The Struggle toward Self-Realization Karen Horney MD
  4. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  5. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  6. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  7. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  8. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  9. Fierce Love: Creating a Love that Lasts-One Conversation at a Time Susan Scott
  10. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  11. Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships Nathan DeWall
  12. Feeling Good: The New Mood Therapy David D. Burns
  13. To Have or To Be? Erich Fromm
  14. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
  15. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  16. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  17. How to Thrive in the Digital Age Tom Chatfield
  18. The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  19. Written: How to Keep Writing and Build a Habit That Lasts Chris Smith
  20. Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers Mark Daily
  21. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
  22. Fear and Other Uninvited Guests Harriet Lerner
  23. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  24. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  25. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  26. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  27. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  28. Choice Theory: A New Psychology of Personal Freedom William Glasser
  29. Flow: The Psychology of Optimal Experience Mihaly Csikszentmihalyi
  30. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  31. A Life of One's Own Marion Milner
  32. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  33. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  34. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  35. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  36. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  37. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  38. How to be Sad: The Key to a Happier Life Helen Russell
  39. Triggers: How We Can Stop Reacting and Start Healing David Richo
  40. He: Understanding Masculine Psychology Robert A. Johnson
  41. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  42. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  43. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis