Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights Brittany Noelle
Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today
- Forfatter
- Forlag
- 1 Bedømmelse
3
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Run for fun—no matter your size, shape, or speed!
Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process.
This isn't a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
© 2017 Morgan James Publishing (E-bog): 9781683504610
Udgivelsesdato
E-bog: 29. december 2017
Andre kan også lide...
- Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength Art Carey
- Mayo Clinic on Better Hearing and Balance: Strategies to Restore Hearing, Manage Dizziness and Much More Mayo Clinic
- Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy Jamie Hale
- The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Patrick Wilson
- Get Skinny!: The 6-Week Body Challenge Scott Schmaltz
- The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body! Richard Kelley
- Mackie Shilstone's Feelin' Good about Fitness Mackie Shilstone
- Before & After: Living and Eating Well After Weight-Loss Surgery Susan Maria Leach
- Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person Marni Sumbal
- Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit Karena Dawn, Katrina Scott
- The Skinny Rules: The 101 Secrets Every Skinny Girl Knows Molly Morgan
- Running & Walking For Women Over 40 Kathrine Switzer
- Body By Simone: The 8-Week Total Body Makeover Plan Simone De La Rue, Lara McGlashan
- The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films John Hoffman, Judith A. Salerno, Alexandra Moss
- Mayo Clinic on Managing Incontinence: Practical Strategies for Improving Bladder and Bowel Control Mayo Clinic
- Own It All: How To Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Andrea Isabelle Lucas
- Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous Divya Gugnani
- Big Fit Girl: Embrace the Body You Have Louise Green
- Skinnytinis: All the Fun for Half the Calories Teresa M Howes
- The New Sewing Essentials Creative Publishing international
- The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs Christmas Abbott
- Women in the War Zone: Hospital Service in the First World War Anne Powell
- Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body Erin Taylor
- Sustainable Home: Practical Projects, Tips and Advice for Maintaining a More Eco-Friendly Household Christine Liu
- Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Jenna Mahoney
- Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Karl Knopf
- The Leucine Factor Diet: The Scientifically-Proven Approach to Combat Sugar, Burn Fat and Build Muscle Victor Prisk
- Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Howard Jacobson, Garth Davis
- Winning by Losing: Drop the Weight, Change Your Life Jillian Michaels
- Walking for Fitness: The Beginner's Handbook Marnie Caron
- Toxic Femininity in the Workplace: Office Gender Politics Are a Battlefield Ginny Hogan
- Labor of Love: The Invention of Dating Moira Weigel
- First Time Window Treatments: The Absolute Beginner's Guide - Learn By Doing * Step-by-Step Basics + 8 Projects Susan Woodcock
- A Stylish Guide to Classic Sewing: Explore 30 Timeless Garments with History, Styling & Tips for Ready-to-Wear Results Sarah Gunn, Julie Starr
- The Single Woman's Guide to Retirement Jan Cullinane
- The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun Andie Thueson
- Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment Mel McGuire
- A Tiny Home to Call Your Own: Living Well in Just-Right Houses Patricia Foreman
- Same Sex Love, 1700–1957: A History and Research Guide Gill Rossini
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
