Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Walking for Fitness: The Beginner's Handbook

1 Anmeldelser

4

Sprog
Engelsk
Format
Kategori

Fakta

“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star

© 2009 Greystone Books (E-bog): 9781926685557

Release date

E-bog: 1. juli 2009

Andre kan også lide...

  1. The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level Jim Kirwan
  2. Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life Elana Davidson
  3. Celtic Wisdom: 36 Inspirational Legends Duncan Baird
  4. Silvana's Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed Silvana Nardone
  5. The cLEAN Momma Workout: The Ultimate Multitasking Solution for Busy People Everywhere Carolyn Barnes
  6. Your 12 Week Guide to the Gym Daniel Ford
  7. Ageless Strength: Strong and Fit for a Lifetime Jeff Horowitz
  8. The Happy Closet – Well-Being is Well-Dressed: De-clutter Your Wardrobe and Transform Your Mind Annmarie O'Connor
  9. Clutter Rehab: 101 Tips and Tricks to Become an Organization Junkie and Love It! Laura Wittmann
  10. The Modern Salad: Innovative New American and International Recipes Inspired by Burma's Iconic Tea Leaf Salad Elizabeth Howes
  11. Grow Yourself Healthy: Gardening to transform your gut health all year round Beth Marshall
  12. Feed Your Chakras: Recipes to Restore & Balance Your Energy Centers Tiffany La Forge
  13. The Holistic Gut Prescription: Create Your Own Personal Path to Optimal Digestive Wellness Lauren Deville
  14. The Happiness Workbook: Daily Rituals for a Joyful Life Jwanna Savoie-Powell
  15. The Circle of Simplicity: Return to the Good Life Cecile Andrews
  16. Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine Sarma Melngailis
  17. Flourless.: Recipes for Naturally Gluten-Free Desserts Nicole Spiridakis
  18. Finding Happiness: A Path to Self Acceptance J. Patricia Gileno
  19. The Mindful Kitchen: Vegetarian Cooking to Relate to Nature Heather Thomas
  20. Let's Master Affirmations: Learn & Implement the Science Behind, Decode & Create Custom Affirmations Following 4 Golden Rules, Avoid Obvious Mistakes, and Get a Bonus of 100 Ready-made Affirmations Rhonda Morris
  21. 30 Days Grain-Free: A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More! Cara Comini
  22. Acai Super Berry Cookbook: Over 50 Natural and Healthy Smoothie, Bowl, and Sweet Treat Recipes Melissa Petitto
  23. The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness Donna Beydoun Mazzola
  24. Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai
  25. Work Life Balance Survival Guide: How to Find Your Flow State and Create a Life of Success Jessica Holsman
  26. True Whit: Designing a Life of Style, Beauty, and Fun Whitney Port
  27. A Grateful Heart: Daily Blessings for the Evening Meal from Buddha to The Beatles M. J. Ryan
  28. 28 Low-Sugar Recipes– Part 2: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat Mattis Lundqvist
  29. 101 Tiny Changes to Brighten Your Day Ailbhe Malone
  30. 101 Amazing Uses for Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! Susan Branson
  31. Try it with...low acid recipes during mild heartburn: 110 stomach-friendly dishes for reflux Mattis Lundqvist
  32. 54 Tasty Raw Food Recipes: Delicious dishes for every occasion: Salads, Soups, Juices, Dips, Snacks and more... measurements in grams Mattis Lundqvist
  33. Vegetable Part-1: Nutritional and Medicinal Value Harshita Joshi
  34. Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15 Rebekah Sack
  35. The Power of Colors 2nd Edition: Discover the path to self-healing and personal transformation through the use of colors Noah Goldhirsh
  36. 50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes Cathy Thomas
  37. The Gluten-Free Slow Cooker: Set It and Go with Quick and Easy Wheat-Free Meals Your Whole Family Will Love Hope Comerford
  38. Salad Makes the Meal Wiley Mullins
  39. Memory Improvement: Train Your Mind to Unlock Your Brain’s Potential for a Better Standard of Living George Pain
  40. Superfood Sandwiches: Crafting Nutritious Sandwiches with Superfoods for Every Meal and Occasion Katie Chudy
  41. Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals Emily Kyle
  42. Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together Casey Seiden
  43. Fresh Happy Tasty: An Adventure in 100 Recipes Jane Coxwell
  44. Plant Powered Mexican: Fast, Fresh Recipes from a Mexican-American Kitchen Kate Ramos
  45. The Best Veggie Burgers on the Planet: Revised and updated: More than 100 Plant-Based Recipes for Vegan Burgers, Fries, and More Joni Marie Newman
  46. Vegan Planet, Revised Edition: 425 Irresistible Recipes With Fantastic Flavors from Home and Around the World Robin Robertson
  47. Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple Lauren O’Connor

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet