Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity

8 Anmeldelser

3.5

Længde
8T 9M
Sprog
Engelsk
Format
Kategori

Fakta

Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness.

Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry, and philosophy, providing you with practical knowledge that can help you:

● Develop your sense of self, better relate to others, and make associations that help you understand the world around you

● Increase your ability to focus by understanding when to wander—and when not to

● Magnify and enrich your experiences by learning about full immersion

● Stimulate your creativity by combing through the past and making predictions about the future

© 2022 Tantor Media (Lydbog): 9798765011805

Release date

Lydbog: 31. marts 2022

Andre kan også lide...

  1. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  2. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  3. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  4. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  5. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  6. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  7. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  8. Fully Human: A New Way of Using Your Mind Steve Biddulph
  9. The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  10. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
  11. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  12. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  13. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  14. Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
  15. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  16. Attention Span: Finding Focus for a Fulfilling Life Gloria Mark
  17. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  18. Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think Andy Norman
  19. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  20. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  21. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  22. Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) Tracy Dennis-Tiwary
  23. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
  24. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  25. On Task: How Our Brain Gets Things Done David Badre
  26. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  27. Responsibility Rebellion: An Unconventional Approach to Personal Empowerment Cinzia Dubois
  28. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  29. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  30. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  31. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
  32. The Brain from Inside Out Gyorgy Buzsaki
  33. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  34. The School of Life: On Failure: How to succeed at defeat The School of Life
  35. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  36. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  37. How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
  38. Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
  39. How to Think More Effectively: A guide to greater productivity, insight, and creativity The School of Life
  40. Brainscapes: The Warped, Wondrous Maps Written in Your Brain-and How They Guide You Rebecca Schwarzlose
  41. Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  42. Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
  43. Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy
  44. Tickled: A Commonsense Guide to the Present Moment Duff McDonald
  45. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  46. The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Karuna Cayton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet