Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Attention Span: Finding Focus for a Fulfilling Life

5 Anmeldelser

4.2

Længde
10T 50M
Sprog
Engelsk
Format
Kategori

Fakta

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES

**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA CLUB" MUST-READ**

Rediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distraction and multitasking’ (Cal Newport).

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.

In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: • Why multitasking hurts rather than helps productivity • How social media and modern entertainment amplify our short attention spans • What drains our mental resources and how to refuel them • The four types of attention that we experience every day and how to recognise them

While the concept of ‘flow’ has previously been considered the ideal state of focus, Dr Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find creativity, joy and wellness in our everyday lives.

© 2023 William Collins (Lydbog): 9780008525996

Release date

Lydbog: 5. januar 2023

Andre kan også lide...

  1. Optimal: How to Sustain Personal and Organizational Excellence Every Day Daniel Goleman
  2. Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
  3. The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  4. Seek: How Curiosity Can Transform Your Life and Change the World Scott Shigeoka
  5. The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
  6. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  7. The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
  8. Confidence Harvard Business Review
  9. Everyday Bias: Identifying and Navigating Unconscious Judgments in Our Daily Lives Howard J. Ross
  10. How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
  11. Bet on Yourself: Recognize, Own, and Implement Breakthrough Opportunities Ann Hiatt
  12. Longpath: Becoming the Great Ancestors Our Future Needs – An Antidote for Short-Termism Ari Wallach
  13. Misbelief: What Makes Rational People Believe Irrational Things Dan Ariely
  14. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  15. Rethinking Intelligence: A Radical New Understanding of Our Human Potential Rina Bliss
  16. Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It Tess Wilkinson-Ryan
  17. Nothing's Wrong: A Man's Guide to Managing Emotions David Kundtz
  18. Choose Possibility: How to Master Risk and Thrive Sukhinder Singh Cassidy
  19. Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
  20. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  21. Thinking Better: The Art of the Shortcut Marcus du Sautoy
  22. The End of Average: How We Succeed in a World That Values Sameness Todd Rose
  23. The Hidden Habits of Genius: Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness Craig Wright
  24. Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
  25. The Uses of Delusion: Why It's Not Always Rational to Be Rational Stuart Vyse
  26. Freely Determined: What the New Psychology of the Self Teaches Us About How to Live Kennon M. Sheldon
  27. I Know What to Do So Why Don't I Do It? - Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals Nick Hall PhD
  28. Driven by Difference: How Great Companies Fuel Innovation Through Diversity David Livermore
  29. Make Brilliant Work: Lessons on Creativity, Innovation, and Success Rod Judkins
  30. Responsibility Rebellion: An Unconventional Approach to Personal Empowerment Cinzia Dubois
  31. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
  32. Tickled: A Commonsense Guide to the Present Moment Duff McDonald
  33. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  34. Conflicted: How Productive Disagreements Lead to Better Outcomes Ian Leslie
  35. On Task: How Our Brain Gets Things Done David Badre
  36. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  37. Not Today: The 9 Habits of Extreme Productivity Mike Schultz
  38. You're Invited: The Art and Science of Connection, Trust, and Belonging Jon Levy
  39. A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work Juliet Funt
  40. The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown Nathan Furr
  41. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  42. How to Think Like a Lawyer--and Why: A Common-Sense Guide to Everyday Dilemmas Kim Wehle
  43. Real Influence: Persuade Without Pushing and Gain Without Giving In Mark Goulston

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet