Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice

2 Anmeldelser

4

Længde
10T 47M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.

The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.

(P)2018 Hodder & Stoughton Limited

© 2018 John Murray (Lydbog): 9781473688162

Release date

Lydbog: 6. september 2018

Andre kan også lide...

  1. The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
  2. The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  3. The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
  4. Discover Meditation & Mindfulness Tara Ward
  5. Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Wetware Media
  6. The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  7. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  8. Now or Never: Your Epic Life in 5 Steps Preston Smiles
  9. The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Barb Schmidt
  10. Living Life as a Thank You: The Transformative Power of Daily Gratitude Nina Lesowitz
  11. The Everyday Empath: Achieve Energetic Balance in Your Life Raven Digitalis
  12. Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips Stephanie White
  13. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Rebecca E. Williams
  14. The Art of Stopping Time Pedram Shojai
  15. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
  16. A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Joosr
  17. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  18. The Five Thieves of Happiness John B. Izzo
  19. Resilience: Bouncing Back Denis McBrinn
  20. The Power of Kindness Mac Anderson
  21. Grateful: The Transformative Power of Giving Thanks Diana Butler Bass
  22. Yoga Flow with Tim Maples Tim Maples
  23. How to Live Between Office Visits: A Guide to Life, Love and Health Bernie S. Siegel
  24. Empath: Intuitive Practices and Personality Traits of Highly Sensitive People Camelia Hensen
  25. Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson
  26. Focus on the Good Stuff: The Power of Appreciation Mike Robbins
  27. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  28. Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better Camelia Hensen
  29. Breathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease! Empowered Living
  30. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  31. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  32. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  33. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  34. Angry All the Time: An Emergency Guide to Anger Control Ronald T. Potter-Efron, MSW, PhD
  35. Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog
  36. The Ten Worlds: The New Psychology of Happiness Ash ElDifrawi, PsyD
  37. Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Camelia Hensen
  38. The Science of Taking Charge: Core Skills to Enhance Performance, Regain Control, and Break throughBarriers Larry Iverson
  39. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  40. Caring for Your Toddler: Secrets from an Expert Pediatrician Dennis Kuo
  41. Secrets of a Creativity Coach Eric Maisel
  42. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
  43. Wake Up and Change Your Life Andrew G. Marshall
  44. How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Nick Hall
  45. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Carly Pollack
  46. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  47. Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free Tracey Mitchell

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet