Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Resilience: Bouncing Back

10 Bedømmelse

3.5

Varighed
0T 37M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Resilience is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to develop a resilient mind-set and a resilient skill-set to help you to bounce back from life’s challenges. With the relentless pace of change in our modern world our lives seem to becoming increasingly complex. Because of the ecological, social, economic and political challenges in today’s world, as well as our own personal issues, it is essential that we learn to develop this vital quality of resilience. Like many important human qualities, some people seem to be born with resilience and others have learned to become more resilient. Is resilience just a natural gift some people are lucky enough to have or can it be nurtured? Research shows that all of us have the potential to adapt, learn and grow out of any situation, including the most horrifying and traumatic of events. Resilience can be learned, developed and strengthened and you can teach it to others. Resilience is an inner quality that can only develop as a consequence of difficult times in our lives. It is impossible to become resilient without challenges. The challenging and difficult experiences of our lives present us with the opportunity to grow in character and become resilient. The good times don’t give us that opportunity. It is only in the “School of Hard Knocks” and the “Classroom of Adversity” that we can learn the lessons of resilience and bounce back. Looking at the lives of highly resilient people it is clear that qualities such as courage; belief; hope; perseverance, acceptance; forgiveness and compassion are central to their success. This tells us that it is “inner qualities that transformed their lives and we came learn from their experience. Simply put, resilience is about building the inner strength to deal effectively with the stresses, trials and difficulties of life and to grow from the experience. We become more resilient when we learn to understand the spiritual, intangible, concepts of courage, faith, love, hope etc. and put them into practice in our daily lives.

© 2017 ABP Publishing (Lydbog): 9781518966187

Udgivelsesdato

Lydbog: 11. september 2017

Andre kan også lide...

  1. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  2. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  3. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  4. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  5. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  6. How To Achieve Total Success Russ Von Hoelscher
  7. Empath: A Survival Guide for Healing and Recovery Camelia Hensen
  8. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  9. The Art of Stopping Time Pedram Shojai
  10. Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  11. Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  12. Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better Camelia Hensen
  13. Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness John Ruskan
  14. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  15. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  16. The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  17. Self-Care for Turbulent Times Shelly Tygielski
  18. Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
  19. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  20. Declutter Your Home, Streamline Your Life, and Accomplish Your Dream Lifestyle: A Proven Guide To Clear Out Any Toxicity And Mess From Your Life To Become Your Ultimate Focused Self To Achieve Your Ambitions Amanda Watson
  21. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  22. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  23. What You Do Best: Unleashing the Power of Your Spiritual Gifts, Relational Style, and Life Passion Bruce L. Bugbee
  24. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  25. The Power of Kindness Mac Anderson
  26. A Year Without Fear: 365 Days of Magnificence Tama Kieves
  27. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
  28. The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  29. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  30. The Secret of Mental Efficiency Book 5 Warren Hilton
  31. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  32. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  33. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  34. Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert Adrian Tweeley
  35. The Happy Empath's Collection: Mindful Mantras for Daily Self-Care Stephanie Jameson
  36. Empath: Techniques and Tips for Beginners and Highly Sensitive People Camelia Hensen
  37. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  38. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  39. Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
  40. Empath: Surviving in a World of Noise and Insensitivity Camelia Hensen
  41. Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
  42. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet