Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

1 Anmeldelser

4

Længde
12T 24M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A mind-body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia.

She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.

Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

© 2019 HighBridge Audio (Lydbog): 9781684574889

Release date

Lydbog: 30. juli 2019

Andre kan også lide...

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. The Art of Communicating Thich Nhat Hanh
  3. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  8. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  9. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  10. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  11. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  12. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  13. Your Sacred Self Wayne W. Dyer
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  16. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  17. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  18. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  19. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  20. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  21. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  22. The Secret Rhonda Byrne
  23. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  24. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. What I Know for Sure Oprah Winfrey
  27. Pulling Your Own Strings Wayne W. Dyer
  28. Tao Te Ching: A New English Version Stephen Mitchell
  29. Noise Daniel Kahneman
  30. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  31. Waking the Tiger: Healing Trauma Peter A. Levine
  32. The Art of Being Erich Fromm
  33. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  34. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  35. The River of Consciousness Oliver Sacks
  36. Feeling Good: The New Mood Therapy David D. Burns
  37. Joy at Work: Organizing Your Professional Life Marie Kondo
  38. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  39. YOUR ERRONEOUS ZONES Wayne W. Dyer
  40. Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment James Kingsland
  41. Practicing the Power of Now Eckart Tolle
  42. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  43. The Art of Breathing Dr Danny Penman
  44. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis