Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness for the ADHD Woman: A Guide to Living Presently

Længde
1T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Mindfulness for the ADHD Woman: A Guide to Living Presently" is a transformative manual designed to empower women navigating the unique challenges and strengths of Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to be your go-to guide, focusing on practical mindfulness techniques tailored specifically for women with ADHD.

Are you a woman struggling with focus, disorganization, or emotional sensitivity? Have you been diagnosed with ADHD later in life, leaving you questioning your past experiences and choices? Or perhaps you're seeking new strategies to manage symptoms that traditional treatments haven't fully addressed? This book is for you.

You'll find a blend of expert advice, real-life anecdotes, and interactive exercises designed to deepen your understanding of ADHD. While many resources cover ADHD in a general sense, few focus on the unique ways this condition manifests in women. This book fills that gap, exploring topics like hormone-related fluctuations in ADHD symptoms, the late-diagnosis phenomenon, and the masking techniques women often deploy to cope with their symptoms.

Through comprehensive chapters, you'll learn:

The nuances of ADHD symptoms in women

How mindfulness can help you improve focus, reduce stress, and better manage emotional swings

A range of mindfulness exercises tailored to address ADHD challenges

Strategies for utilizing your ADHD-related strengths

An understanding of how hormones impact your ADHD symptoms

By the end of this guide, you'll have a personalized toolkit of mindfulness exercises and a deeper understanding of your own ADHD. Embark on a journey toward a more balanced, focused, and enriching life with "Mindfulness for the ADHD Woman: A Guide to Living Presently.

© 2024 Mental Health Publishing (Lydbog): 9798868647970

Release date

Lydbog: 19. januar 2024

Andre kan også lide...

  1. Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
  2. Men With ADHD: Improve Your Productivity, Discipline & Concentration, Stay Organized At Home And Work + Master Your Emotions & Start Living The Life You Desire Sarah Evanson
  3. Finding Focus in ADHD: Four Guided Meditations for Improving Focus Deepak Bhosle
  4. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  5. Calming the Chaos: A Guide to Guided Meditations for ADHD Deepak Bhosle
  6. A Mindful Journey for Women: Meditations for ADHD Deepak Bhosle
  7. Success at Home with ADHD: Practical Organization Strategies to Make Your Life Easier. Hariet Winters
  8. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  9. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  10. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  11. ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
  12. Mindfulness: Strengthen your focus ability Tessa Gottschal
  13. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  14. The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
  15. The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Jillian Benfield
  16. Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
  17. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  18. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
  19. The New Rulebook Dr Chris Cheers
  20. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  21. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
  22. ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
  23. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
  24. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
  25. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  26. ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
  27. Women with ADHD & Raising an Explosive Child: [2-in-1] Find Focus, Overcome Anxiety & Negative Thinking and Discover A New Approach to Parenting and Empowering Complex Kids Firebird Publishing House
  28. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents: Mindfulness Strategy for Kids and Teens with ADHD and Anxiety Eunice Churchill
  29. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  30. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  31. Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think Andy Gardner
  32. Good Enough: A roadmap for compassionate self-acceptance Nikki Heyder
  33. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
  34. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  35. ADHD GO: Treatment & Self-Coaching Eric Anderson
  36. Time Management for Fearless Women with ADHD: How Badass Women with ADHD Bend Time, Slash Tasks, and Command Success Sanjuanita Ramirez
  37. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
  38. Breaking the Codependency Cycle: Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away Margot Burton
  39. ADHD Workbook for Adults: Proven Techniques and Exercises to Succeed in Private and Professional Life. Develop Better Problem-Solving and Organizational Skills. Improve Relationships and Self-Esteem Tara Wilson
  40. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  41. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  42. Stop Social Anxiety Sleep Hypnosis Dreamy Hypnosis
  43. Zip It: The Keep It Shut 40-Day Challenge Karen Ehman
  44. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet