You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations
- Af
- Med
- Forlag
- 7 Bedømmelse
4.7
- Varighed
- 1T 4M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The true path to enlightenment and inner peace begins with mindfulness.
With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:
The definition and best applications of mindfulness in everyday life. Tips, exercises, and practices to become more successful at this effective way of living. How to keep stress and anxiety away through thoughtful considerations. The main reasons why mindfulness has worked and continues to work for numerous people.Happiness theories and philosophies that can aid you in your spiritual journey to fulfilment.
Don’t skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion.
© 2020 A to Z Publishing (Lydbog): 9781094211558
Udgivelsesdato
Lydbog: 11. marts 2020
Andre kan også lide...
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Heart Meditations Max Highstein
- Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Tics: Control Sounds and Movements Lynda Hudson
- Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
- Release Anger: Meditation to release anger and for total forgiveness Virginia Harton
- Energy Center Cleansing Meditation - aura purification: lean your aura, removes negativities, body mind spirit alignment, calm your money mind, boost your vibrations, clarity thinking Think and Bloom
- Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
- Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind Joel Thielke
- Clearing Your Energy Max Highstein
- The Healing Well Max Highstein
- Lighten Up!: Stop Being Hard on Yourself Max Highstein
- 528 Hertz: The Love Frequency - Binaural Beats Guide - Free Yourself From Anxiety, Health Problems And Negative Thoughts With The Frequency Of Creation: ( Extended Edition ) The Sapiens Network
- Solgeggio Meditation (639 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- The Healing Forest Max Highstein
- 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
- The Healing Light Max Highstein
- Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Virginia Harton
- Guided Meditation “Palace of Abundance” Frank Hoese
- Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Stress Management Sleep Meditation Harmooni
- Positive Affirmations: 1,300+ Affirmations for Success, Wealth, Health, Love, Self Esteem, Happiness, Abundance and More Bethany Taylor
- Spiritual Cleanse Meditation: detox your brain, chakra clearing, aura cleansing ThinkAndBloom
- Visiting Archangel Gabriel Max Highstein
- Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Manifest Abundance While You Sleep Hypnosis: Unlock Your Hidden Financial Freedom Dreamy Hypnosis
- Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions Meditation andd Hypnosis Productions
- I AM Affirmations 10 hours sacred cycle: Raise your vibrations, align your divine self, gain confidence strength self-worth, self-esteem, Everyday joy happiness wealth, unlimited abundance success ThinkAndBloom
- Chakras Affirmations - Balance Your Energy Field Effortlessly: Restore life force chi flow, subconscious healing, awaken your kundalini, raise your vibrations, relief stress emotions anxieties Think and Bloom
- Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
- Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
- Sacred Grounding Meditation Root your energies: Balance your energetic bodies, align with earth frequencies, connect with Mother Earth, Everyday Ritual, Mindful healing, Inner Spiritual Strength ThinkAndBloom
- Connecting to Your Spirit Guide Meditation - receive insights guidance support: open your psychic power, multidimensional self, messages from cosmic helpers, life of purpose, healing unconditional Think and Bloom
- Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More! Academy Of Meditation
- Healing Visualizations: Creating Health Through Imagery Gerald Epstein
- Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Stephanie White
- How To Learn Quicker And Focus Longer Hypnosis Bundle Joel Thielke
- The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta Empowered Living
- Guided Morning Meditations & Affirmations: Create Peace & Feel Better Sommer Leigh
- Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Richard Miller
- Soul Healer Guide: Guide to Akashic Record , Crystal & Reiki Healing, Pineal Gland Activation & Meditation Greenleatherr
- Root Chakra Healing: Clearing the Money Blockage, Survival Fear, Weight Loss Struggle, Anxiety, Depression, Overthinking and Boost Your Total Well-being Greenleatherr
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
