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Mindful Solutions for Stress, Anxiety, and Depression

1 Anmeldelser

5

Længde
14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

© 2020 Better Listen (Lydbog): 9781615448951

Release date

Lydbog: 13. juni 2020

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  5. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
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  11. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
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  17. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  18. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
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  20. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  21. Living Untethered: Beyond the Human Predicament Michael A. Singer
  22. How to See Yourself As You Really Are His Holiness the Dalai Lama
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  24. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  25. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  26. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  27. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  28. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  30. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  31. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  33. Practicing the Power of Now Eckart Tolle
  34. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
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  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
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  41. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
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  44. Depression is a Liar Danny L Baker
  45. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD

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