Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits

2 Anmeldelser

3

Længde
11T 35M
Sprog
Engelsk
Format
Kategori

Fakta

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

© 2013 HarperAudio (Lydbog): 9780062263537

Release date

Lydbog: 23. april 2013

Andre kan også lide...

  1. The Dance of Connection Harriet Lerner
  2. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  7. Emotional Alchemy Daniel Goleman, Ph.D.
  8. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  9. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  10. Focus: The Hidden Driver of Excellence Daniel Goleman
  11. Your Sacred Self Wayne W. Dyer
  12. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  15. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  16. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  17. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  18. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  19. Pulling Your Own Strings Wayne W. Dyer
  20. The State of Affairs: Rethinking Infidelity Esther Perel
  21. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  22. Free Will Sam Harris
  23. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  27. Noise Daniel Kahneman
  28. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  29. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  30. YOUR ERRONEOUS ZONES Wayne W. Dyer
  31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  32. Waking the Tiger: Healing Trauma Peter A. Levine
  33. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  34. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  35. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  36. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  37. Fear and Other Uninvited Guests Harriet Lerner
  38. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  39. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  40. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  41. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  42. Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  43. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  44. A Year of Miracles: Daily Devotions and Reflections Marianne Williamson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis