Meditation til fysisk afslapning Sophie Påhlsson, Sophie Grace Meditations
Meditation for Physical Relaxation: Extended Version
- Forfattere
- Indlæser
- Forlag
- Udgaver
6
- 77 Bedømmelse
4
- Serier
2 af 2
- Længde
- 0T 27M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the composer Chris Collins. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.
This is an extended version of the meditation that is 27 minutes long.
Background music: Stress Melt, by Chris Collins.
© 2019 Plotline Books (Lydbog): 9789189073036
Oversættere: Sophie Påhlsson
Udgivelsesdato
Lydbog: 19. november 2019
Andre udgaver
- Meditation til fysisk afslapning. Længere udgave Sophie Påhlsson, Sophie Grace Meditations
- Meditation for Physical Relaxation Sophie Påhlsson, Sophie Grace Meditations
- Méditation détente physique Sophie Påhlsson, Sophie Grace Meditations
- Méditation détente physique. Version longue Sophie Påhlsson, Sophie Grace Meditations
Bøger, der ligner Meditation for Physical Relaxation: Extended Version
- Meditation for Physical Relaxation Sophie Påhlsson, Sophie Grace Meditations
- Deep Sleep - Guided Meditation Mark Cosmo
- Mindfulness Meditation for Higher Consciousness Glenn Harrold, Russ Davey
- Mindfulness Meditation for Relaxation Glenn Harrold, Russ Davey
- The Little Sleep Meditation Philip Permutt
- Sleep Easily Meditation Ali Calderwood, Shazzie
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold, Russ Davey
- Sleep Story - The Stars In The Night Sky Glenn Harrold
- DEEP SLEEP HYPNOSIS for Success, Confidence & Motivation: Unlock Your Potential While You Sleep DEEP SLEEP HYPNOSIS
- Sleep Story - The Meadow Glenn Harrold
- Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett, Samantha Redgrave-Hogg
- Morning Meditation Glenn Harrold
- A Guided Meditation Glenn Harrold
- Physical Relaxation for Sleep Sophie Påhlsson, Sophie Grace Meditations
- Relax at the Beach Glenn Harrold, Russ Davey
- Sleep Well Linda Hall
- Clear Your Mind Of Negative Thoughts Glenn Harrold
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- Deep Sleep Every Night Glenn Harrold
- Binaural Deep Sleep Subliminal Glenn Harrold
- Creating Inner Peace & Calm Glenn Harrold
- Complete Relaxation Glenn Harrold
- Mental Health Meditation Glenn Harrold
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
