Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating!

4 Anmeldelser

3.8

Længde
4T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You Are 1-Click Away From Understanding How To Develop A Positive Relationship With Food, Stop Unnecessary Craving, Stop Mindless Eating And Ultimately Live A Healthier Life Through Intuitive Eating!

We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything.

And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days.

And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating.

What do you do?

How can you take full control over what you eat and how much you eat?

How do you develop the awareness to know when you’ve had enough so that you stop when you still have time?

How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went?

How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating?

If you have these and other related questions, what you need is intuitive eating!

And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.

© 2020 Author's Republic (Lydbog): 9781518921612

Release date

Lydbog: 21. marts 2020

Andre kan også lide...

  1. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  2. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  3. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  4. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  5. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  6. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. 8 Keys to End Emotional Eating Howard S. Farkas
  9. Breaking Free from Emotional Eating Geneen Roth
  10. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  11. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  12. How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
  13. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  14. Living FULL: Winning My Battles with Eating Disorders: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
  15. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  16. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  17. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
  18. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  19. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  20. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  21. Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living Jes M. Baker
  22. Binge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder Crista Hoffmann
  23. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  24. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  25. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  26. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  27. Intuitive Eating Nina Meal
  28. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  29. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  30. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  33. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  34. Waking the Tiger: Healing Trauma Peter A. Levine
  35. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  36. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  43. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  44. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  45. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  46. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis