Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze, Espra Andrus, LCSW
INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating
- Forfatter
- Indlæser
- Forlag
- 7 Bedømmelse
4.4
- Længde
- 4T 23M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!
Do you suffer from an eating disorder such as binge eating or emotional eating?
Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?
Want to know how Intuitive Eating can help you?
Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.
You’ll discover:
• How To Identify What Kind of Eater You Are • An Exploration of Intuitive Eating and What Makes It Different From Traditional Diets • Tips For Rejecting The Dieting Mentality • How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating • Powerful Strategies For Freeing Yourself From Food • How To Manage Your Emotions In Healthier Ways
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good!
Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.
Begin your journey with Intuitive Eating today!
© 2020 EVELYN HARRISON (Lydbog): 9781662212628
Udgivelsesdato
Lydbog: 29. april 2020
Bøger, der ligner INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole, Elyse Resch
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Jenny Block
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Breaking Free from Emotional Eating Geneen Roth
- 8 Keys to End Emotional Eating Howard S. Farkas
- Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Deirdre Fay
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon, Lucy Aphramor, PhD, RD
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- But It's Your Family . . .: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath Sherrie Campbell
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
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