Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intuitive Eating

Længde
1T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Intuitive eating is an eating philosophy that makes you an authority on your body and the signs of hunger.

By fact it is the opposite of a conventional diet. This does not enforce rules on what to avoid and what to eat, or when.

Rather, it encourages you to be the right person— the only person — to make those choices.

This article is a comprehensive guide to intuitive eating for beginners.

Intuitive eating is an eating style which promotes a healthy eating and body image attitude.

The theory that when you are hungry you can feed and stop when you're finished.

It should be an easy method though, it's not for other people.

Trusting diet books and so-called experts will lead you away from trusting your body and its instincts about what, when, and how to eat.

You can need to relearn how to trust your body, to eat intuitively. You need to differentiate between physical and emotional hunger to do this: physical hunger. This biological impulse is asking you to fill nutrients up. This slowly develops and has numerous signs, such as a growling stomach, nausea or irritability. If you eat some food it is satisfied.

We are all naturally born intuitive eaters. Babies are moaning, feeding and then not feeding before they get hungry again. Children innately regulate their week-to-week food consumption, feeding when they're hungry and stopping until they feel full. We can consume a lot of food a few days, and they can consume hardly anything at other days. As we grow older and food regulations and restrictions are set, we lose our intuitive eater from within.

Intuitive eating does not reflect a diet. It's the exact opposite, really. There are no calories or macros to count, and no items to keep off limits. It's not about following a meal schedule or weighing your portions (actually all of that's discouraged!).

© 2021 Nina Meal (Lydbog): 9781667020433

Release date

Lydbog: 24. juli 2021

Andre kan også lide...

  1. Death to Beauty: The Transformative History of Botox Eugene M. Helveston
  2. When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
  3. The Science of Being Well Wallace Delois Wattles
  4. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
  5. Positive Life Answers: Optimism Habits Made Easy - Part 2 Dr. Mary Ann Mercer
  6. Cultivating Emotional Intelligence in the Digital Age: A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World Michelle van Namen
  7. Unbreakable: Building Resilience for Life’s Toughest Moments Hannah Bennett
  8. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  9. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  10. Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
  11. Deathless Kaya Kalpa The Forbidden Tantric Art: The Yoga Of Immortality Sripad Jagannatha Das
  12. The Fairy God Doctor's Guide to a Good Life: A Prescription for the Working Woman Dr. Denise Brown
  13. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  14. Humanistic Therapy: Unlocking Your Potential for Self-Growth Vivian Westlake
  15. How Calm Whipped Up a Storm: How one small app won a ton of PR and buzz that helped it grow big – and how YOU can too Peter Freedman
  16. Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing Michelle Cassandra Johnson
  17. The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
  18. Transient and Strange: Notes on the Science of Life Nell Greenfieldboyce
  19. Searching for the Oldest Stars: Ancient Relics from the Early Universe Anna Frebel
  20. Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
  21. Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
  22. Dandelions Blooming in the Cracks of Sidewalks: Stories from the Bedside of the Dying Amita Lhamo
  23. Embrace Reality: How to Navigate Life's Final Moments: "Elevate your life journey with our audiobook, embracing the art of navigating life’s final moments seamlessly." Asher Crowfield
  24. Financial Freedom Through Side Hustles: A Complete Beginner’s Guide: Discover Flexible Income Options for Your Lifestyle Liam Carter
  25. Humility: The Path to True Greatness - Embracing a Servant's Heart Esther Jameson
  26. The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  27. The Power of Dark Psychology and Influence (2 in 1): 11 Secrets to Understand People's Minds, Build Unbreakable Trust, and Lead Others With Ease. Halbert Ward
  28. The Life-changing Magic of a Little Bit of Mess Kerri Sackville
  29. Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
  30. The Business of Is-Ness: How to Live in the World God Made David Schrock
  31. A Fraction Stronger: Finding belief and possibility in life’s impossible moments Mark Berridge
  32. Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being Aja Evans
  33. Holistic Therapy: Treating the Whole Person for Complete Healing Vivian Westlake
  34. Truthfulness: The Unvarnished Reality Esther Jameson
  35. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  36. Leading Through Storms: Successfully Navigating Ministry While Maintaining Your Mental Health Geoffrey V. Dudley Sr.
  37. Defeat Writer's Block: Think like a Pro Writer 6 M.A. Lee
  38. A Teacher's Guide to Learning Student Names: Why You Should, Why It’s Hard, How You Can Michelle D. Miller
  39. Standing Strong: How to Resist the Enemy of Your Soul John MacArthur
  40. Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Portia Preston, DrPH
  41. Keep Living Loreal Chanel "LC" Palmer
  42. Chakras for Beginners: The Ultimate Guide to Balancing Chakras and Embracing Positive Energy – Extended Edition Emily Clark
  43. First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life Jennifer Barnett
  44. Reality Therapy: Facing Reality, Taking Responsibility Vivian Westlake
  45. I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
  46. Human Being and Becoming: Living the Adventure of Life and Love David G. Benner, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis