Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

Længde
5T 59M
Sprog
Engelsk
Format
Kategori

Fakta

We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides listeners to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation.

Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

© 2023 HighBridge Audio (Lydbog): 9781696612999

Release date

Lydbog: 19. september 2023

Andre kan også lide...

  1. Calmism: 8 habits for complete rest Dr Alexis Willett
  2. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
  3. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  4. Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships Julia Jacobs
  5. Resurrection Year: Turning Broken Dreams Into New Beginnings Sheridan Voysey
  6. COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  7. Summary: Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel: Key Takeaways, Summary & Analysis Included Brooks Bryant
  8. Neurodivergent Game Plan: Cheat Codes for Empowered Living Essy Knopf
  9. Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life Kelly Flanagan
  10. Safe Harbor: Navigating the Depths of Trauma with Informed Therapy Well-Being Publishing
  11. Accidental: Rebuilding a Life after Taking One David W. Peters
  12. Fatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery ANTONIO JAIMEZ
  13. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  14. Aging And Saging Angeles Arrien, Ph.D.
  15. Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping With Jealousy. Sienna Montgomery
  16. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  17. The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. Dawn Cuckow
  18. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  19. Holding Onto Air: The Art and Science of Building a Resilient Spirit Michele DeMarco, PhD
  20. How to Trust Your Inner Voice: Uncover Your Hidden Superpower to Live a Life of Peace and Joy Debbie Gottlieb, LCSW
  21. Vegetarian Cookbook: Delicious Vegan Healthy Diet Easy Recipes For Beginners Quick Easy Fresh Meal With Tasty Dishes Charlie Mason
  22. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
  23. The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  24. What Are You Waiting For: Kick Procrastination in the Rear Using the "Yes" Principle. Grab the Lead. Take Back Control. Dan Chamandy
  25. Relief of Mind: How Hypnosis Can Reduce and Control Chronic Pain ANTONIO JAIMEZ
  26. These Vital Signs: A Doctor's Notes on Life and Loss in Tweets Sayed Tabatabai
  27. Authentic Growth: From Self-Help to Therapy Bartholomew Kovacs, MA, LMFT
  28. One Click Away: How to Declutter Your Digital Life and Reclaim Your Attention Scott Allan
  29. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  30. Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life Richard Dixey
  31. Summary: Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst: Key Takeaways, Summary & Analysis Included Brooks Bryant
  32. Going Deep: Becoming A Person of Influence Gordon MacDonald
  33. Life Is Hard. God Is Good. Let's Dance.: Experiencing Real Joy in a World Gone Mad Brant Hansen
  34. Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later Monica Swanson
  35. Where Do I Go From Here John Trent
  36. Why Don’t They Cry?: Understanding Your Living Child’s Grief Zander Sprague LPCC
  37. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  38. Personal Boundaries for Dummies Victoria Priya
  39. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
  40. Subtle Acts of Exclusion, Second Edition: How to Understand, Identify, and Stop Microaggressions Tiffany Jana
  41. Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again Dr. Bruce Chalmer
  42. Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood Rachel Marie Martin
  43. New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days Josh Walters
  44. The Inner World of Men: A Woman's Guide to Understanding Men Well-Being Publishing
  45. Forgiveness after Trauma: A Path to Find Healing and Empowerment Susannah Griffith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis