Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Humanistic Therapy: Unlocking Your Potential for Self-Growth

Længde
2T 32M
Sprog
Engelsk
Format
Kategori

Fakta

Humanistic therapy is an approach to psychotherapy that emphasizes the importance of the individual's subjective experience and the potential for personal growth. Rooted in the belief that people have an inherent ability to make choices and solve their own problems, humanistic therapy focuses on empowering individuals to take control of their lives, explore their emotions, and pursue their highest potential.

At the heart of humanistic therapy is the belief in the dignity and worth of every person. Humanistic therapists work to create a safe, nonjudgmental environment in which clients can explore their thoughts, feelings, and experiences openly. This approach is often described as person-centered, a term coined by Carl Rogers, one of the key figures in the development of humanistic psychology. Rogers emphasized the importance of empathy, unconditional positive regard, and congruence (authenticity) in the therapeutic relationship. In this environment, the therapist is not an authority figure but a guide, providing support and understanding while allowing the client to lead their own process of self-discovery.

The ultimate goal of humanistic therapy is to help individuals achieve self-actualization, which is the realization of their fullest potential. This process involves not just intellectual understanding, but also emotional and experiential growth. Humanistic therapy encourages people to reconnect with their inner resources, build self-esteem, and overcome barriers to personal development, such as limiting beliefs or past trauma.

© 2025 Swenson Thing LLC (Lydbog): 9798347911981

Release date

Lydbog: 15. januar 2025

Tags

    Andre kan også lide...

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis