Do you want to change your life by incorporating intermittent fasting?

The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.

Intermittent fasting is not for everyone, but it can be a good method to reduce body fat. You should watch the food you eat when you eat since you cannot fill up on hamburgers, fried foods, and pizza. The important thing is to take a healthy and balanced diet. This information has been compiled after extensive research from various sources, as well as testimonials from participants who have experienced intermittent fasting. It gives practical guidelines that any woman can follow with satisfactory results.

Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical content, and should any issue arise, don’t hesitate to consult a doctor.

In this audiobook we will discuss the following topics:

• What is intermittent fasting?

• Intermittent fasting techniques

• Intermittent fasting for weight loss

• Recipes to help you get started

• 7-days meal plan

Look at your diet and determine what you need to alter. Let your family in on your plans so that they can support you along the way; if you can get someone interested to fast with you, even better.

© 2021 Susan Lombardi (Lydbog): 9781662269950

Release date

Lydbog: 7. april 2021