Fasting Made Easy Don Colbert
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
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It's not a diet, it's a timed approach to eating! Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
• Simplify their life • Lose weight • Improve their overall health and well-being (such as minimizing the effects of aging...) • Plus, it can save • you time and money
© 2020 Christopher Collins (Lydbog): 9781094221809
Udgivelsesdato
Lydbog: 11. marts 2020
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