Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night

23 Anmeldelser

4.2

Længde
5T 31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally.

Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.

© 2020 Simon & Schuster Audio (Lydbog): 9781797109510

Release date

Lydbog: 11. august 2020

Andre kan også lide...

  1. Busy Toddler's Guide to Actual Parenting: From Their First "No" to Their First Day of School (and Everything In Between) Susie Allison
  2. Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy! Amanda Shapin Michelson
  3. The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems Sarah Ockwell-Smith
  4. Practical Guide to the Montessori Method at Home: With more than 100 activity ideas from 0 to 6 Julia Palmarola
  5. The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family William Sears
  6. The No-Cry Potty Training Solution: Gentle Ways to Help Your Child Say Good-Bye to Diapers Elizabeth Pantley
  7. Bumpin': Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond Leslie Schrock
  8. Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five John Medina
  9. Montessori at Home: Fundamental Principles All Parents Should Know About Montessori Education Carl C. Jones
  10. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts William Sears
  11. A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
  12. Adventuring Together: How to Create Connections and Make Lasting Memories with Your Kids Greta Eskridge
  13. The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems Elizabeth Pantley
  14. The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Genevieve Howland
  15. Sleep Training: The Baby Sleep Solution for the Exhausted Modern Parents: Effective Techniques to Help Your Baby Get a Good Night’s Sleep Without Crying Lucy Watson
  16. The Science of Mom: A Research-Based Guide to Your Baby's First Year Alice Callahan
  17. Mindfulness for Parents Amber Hatch
  18. Mayo Clinic Guide To A Healthy Pregnancy, 2nd Edition Myra J. Wick
  19. 50 Risks to Take With Your Kids Daisy Turnbull
  20. Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids Lawrence J. Cohen, PhD
  21. You Simply Can't Spoil a Newborn: The essential guide to nurturing your baby in the first three months Dorothy Waide
  22. The Discipline Book: Everything You Need to Know to Have a Better-Behaved Child—from Birth to Age Ten William Sears
  23. Raising Boys in the 21st Century: Completely Updated and Revised Steve Biddulph
  24. The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behavior Without Whining, Tantrums, and Tears Elizabeth Pantley
  25. What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks
  26. The Emotional Life of the Toddler Alicia F. Lieberman
  27. Summary of The Whole-Brain Child: by Daniel J. Siegel and Tina Payne Bryson | Includes Analysis: by Daniel J. Siegel and Tina Payne Bryson | Includes Analysis IRB Media
  28. Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders Katja Rowell, MD
  29. The Second Baby Book: How to cope with pregnancy number two and create a happy home for your firstborn and new arrival Sarah Ockwell-Smith
  30. Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy Susan Moore
  31. The Call of the Wild and Free: Reclaiming Wonder in Your Child's Education: Reclaiming the Wonder in Your Child’s Education, A New Way to Homeschool Ainsley Arment
  32. A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know Joosr
  33. The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It Thomas W. Phelan, Ph.D
  34. Extraordinary Parenting: The Essential Guide to Parenting and Educating at Home Eloise Rickman
  35. Natural Hospital Birth: The Best of Both Worlds Cynthia Gabriel
  36. Responsive Feeding: The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding Melanie Potock
  37. Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
  38. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen
  39. You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting Lindsay Powers
  40. Raising Readers: How to Nurture a Child's Love of Books Megan Daley
  41. Raising Your Spirited Baby: A Breakthrough Guide to Thriving When Your Baby Is More...Alert and Intense and Struggles to Sleep Mary Sheedy Kurcinka
  42. Understanding Child Development Scientific American
  43. Montessori Toddler: Positive Parenting In The Digital Age Cathryn Guglielminetti
  44. Raising Your Kids Without Losing Your Cool Shantelle Bisson
  45. It's Ok Not to Share - and Other Renegade Rules for Raising Competent and Compassionate Kids Heather Shumaker
  46. Summary of Joanna Faber and Julie King's How to Talk So Little Kids Will Listen IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis