A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
- Af
- Med
- Forlag
- 12 Anmeldelser
4
- Længde
- 7T 9M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Lydbog): 9781469086392
Release date
Lydbog: 29. januar 2013
Andre kan også lide...
- The Art of Is: Improvising as a Way of Life: Improvising as a Way of Life Stephen Nachmanovitch
- On Time: Finding Your Pace in a World Addicted to Fast Catherine Blyth
- The Gift of Anger: Use Passion to Build Not Destroy Joe Solmonese
- Captivology: The Science of Capturing People's Attention Ben Parr
- How to Drink: A Classical Guide to the Art of Imbibing Vincent Obsopoeus
- In Pursuit of Silence: Listening for Meaning in a World of Noise George Prochnik
- Modern Manhood: Conversations About the Complicated World of Being a Good Man Today Cleo Stiller
- Becoming an Ethical Hacker Gary Rivlin
- The Playmaker's Advantage: How to Raise Your Mental Game to the Next Level Leonard Zaichkowsky
- Men’s Private Parts: A Pocket Reference to Prostate, Urologic, and Sexual Health James H. Gilbaugh
- The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, MD
- Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games Ian Bogost
- The Elements of Expression, Revised and Expanded Edition: Putting Thoughts into Words Arthur Plotnik
- Uncovering the Life of Your Dreams: An Enlightening Story Bruce D. Schneider
- The Freelance Mum: A flexible career guide for better work-life balance Annie Ridout
- Triumphs of Experience: The Men of the Harvard Grant Study George E. Vaillant
- Snoop: What Your Stuff Says about You Sam Gosling
- When Parenting Isn't Perfect: Leaving Room for Grace in a Culture of Impossible Standards Jim Daly
- The Character Gap: How Good Are We? Christian B. Miller
- The Moral Compass: Volume One Of An Audio Library of Stories For A Life's Journey William J. Bennett
- Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes Bradley Bale, M.D.
- Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk Kenneth S. Kosik, MD
- The Wisdom of Frugality: Why Less Is More – More or Less: Why Less Is More - More or Less Emrys Westacott
- What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith
- Fooling Houdini: Magicians, Mentalists, Math Geeks, and the Hidden Powers of the Mind Alex Stone
- The Humane Economy: How Innovators and Enlightened Consumers are Transforming the Lives of Animals Wayne Pacelle
- How to Live: What the rule of St. Benedict Teaches Us About Happiness, Meaning, and Community Judith Valente
- The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020) Fredric C. Hartman
- You Can Prevent a Stroke Kristin E. Thomas, MD
- The End of Illness David B. Agus
- Difference Makers: How to Live a Life of Impact and Purpose Gregg Matte
- Suffering and Virtue Michael S. Brady
- The Solution Revolution: How Business, Government, and Social Enterprises Are Teaming Up to Solve Society’s Toughest Problems Paul Macmillan
- Where the Millennials Will Take Us: A New Generation Wrestles with the Gender Structure Barbara J. Risman
- Speed Limits: Where Time Went and Why We Have So Little Left Mark C. Taylor
- Wonderworks: The 25 Most Powerful Inventions in the History of Literature Angus Fletcher
- Inside the Mind of a Voter: A New Approach to Electoral Psychology Sarah Harrison
- The Infinite Desire for Growth Daniel Cohen
- The Journey of Not Knowing: How 21st Century Leaders Can Chart a Course Where There Is None Julie Benezet
- Smellosophy: What the Nose Tells the Mind A.S. Barwich
- The Rabbi’s Brain: Mystics, Moderns, and the Science of Jewish Thinking David Halpern, MD
- On Becoming a Doctor: Everything You Need to Know about Medical School, Residency, Specialization, and Practice Tania Heller
- Hop, Skip, Go: How the Transport Revolution Is Transforming Our Lives Stephen Baker
- Hardiness: Making Stress Work for You to Achieve Your Life Goals Steven J. Stein
- Little Sprouts and the Dao of Parenting Erin Cline
- Look Up: Our Story With the Stars Sarah Cruddas
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
