Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Start tilbuddet

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Start tilbuddet
12 Bedømmelse

4

Varighed
7T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (Lydbog): 9781469086392

Udgivelsesdato

Lydbog: 29. januar 2013

Tags

Andre kan også lide...

  1. The Art of Is: Improvising as a Way of Life: Improvising as a Way of Life
    The Art of Is: Improvising as a Way of Life: Improvising as a Way of Life Stephen Nachmanovitch
  2. In Pursuit of Silence: Listening for Meaning in a World of Noise
    In Pursuit of Silence: Listening for Meaning in a World of Noise George Prochnik
  3. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security
    A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
  4. Men’s Private Parts: A Pocket Reference to Prostate, Urologic, and Sexual Health
    Men’s Private Parts: A Pocket Reference to Prostate, Urologic, and Sexual Health James H. Gilbaugh
  5. Modern Manhood: Conversations About the Complicated World of Being a Good Man Today
    Modern Manhood: Conversations About the Complicated World of Being a Good Man Today Cleo Stiller
  6. The Gift of Anger: Use Passion to Build Not Destroy
    The Gift of Anger: Use Passion to Build Not Destroy Joe Solmonese
  7. Uncovering the Life of Your Dreams: An Enlightening Story
    Uncovering the Life of Your Dreams: An Enlightening Story Bruce D. Schneider
  8. Material Adverse Change: Lessons from Failed M&As
    Material Adverse Change: Lessons from Failed M&As Robert Stefanowski
  9. When Parenting Isn't Perfect: Leaving Room for Grace in a Culture of Impossible Standards
    When Parenting Isn't Perfect: Leaving Room for Grace in a Culture of Impossible Standards Jim Daly
  10. Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games
    Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games Ian Bogost
  11. Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
    Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes Bradley Bale, M.D.
  12. Snoop: What Your Stuff Says about You
    Snoop: What Your Stuff Says about You Sam Gosling
  13. Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace
    Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace J. P. Moreland
  14. Triumphs of Experience: The Men of the Harvard Grant Study
    Triumphs of Experience: The Men of the Harvard Grant Study George E. Vaillant
  15. The Freelance Mum: A flexible career guide for better work-life balance
    The Freelance Mum: A flexible career guide for better work-life balance Annie Ridout
  16. The Moral Compass: Volume One Of An Audio Library of Stories For A Life's Journey
    The Moral Compass: Volume One Of An Audio Library of Stories For A Life's Journey William J. Bennett
  17. The End of Illness
    The End of Illness David B. Agus
  18. My House Is Killing Me!: A Complete Guide to a Healthier Indoor Environment (2nd Edition)
    My House Is Killing Me!: A Complete Guide to a Healthier Indoor Environment (2nd Edition) Connie L. May
  19. Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk
    Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk Kenneth S. Kosik, MD
  20. Human: Solving the Global Workforce Crisis in Healthcare
    Human: Solving the Global Workforce Crisis in Healthcare Mark Britnell
  21. Difference Makers: How to Live a Life of Impact and Purpose
    Difference Makers: How to Live a Life of Impact and Purpose Gregg Matte
  22. The Humane Economy: How Innovators and Enlightened Consumers are Transforming the Lives of Animals
    The Humane Economy: How Innovators and Enlightened Consumers are Transforming the Lives of Animals Wayne Pacelle
  23. The Character Gap: How Good Are We?
    The Character Gap: How Good Are We? Christian B. Miller
  24. The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020)
    The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020) Fredric C. Hartman
  25. Inside the Mind of a Voter: A New Approach to Electoral Psychology
    Inside the Mind of a Voter: A New Approach to Electoral Psychology Sarah Harrison
  26. Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem
    Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
  27. Speed Limits: Where Time Went and Why We Have So Little Left
    Speed Limits: Where Time Went and Why We Have So Little Left Mark C. Taylor
  28. The Journey of Not Knowing: How 21st Century Leaders Can Chart a Course Where There Is None
    The Journey of Not Knowing: How 21st Century Leaders Can Chart a Course Where There Is None Julie Benezet
  29. How to Live: What the rule of St. Benedict Teaches Us About Happiness, Meaning, and Community
    How to Live: What the rule of St. Benedict Teaches Us About Happiness, Meaning, and Community Judith Valente
  30. Smellosophy: What the Nose Tells the Mind
    Smellosophy: What the Nose Tells the Mind A.S. Barwich
  31. Suffering and Virtue
    Suffering and Virtue Michael S. Brady
  32. On Becoming a Doctor: Everything You Need to Know about Medical School, Residency, Specialization, and Practice
    On Becoming a Doctor: Everything You Need to Know about Medical School, Residency, Specialization, and Practice Tania Heller
  33. Little Sprouts and the Dao of Parenting
    Little Sprouts and the Dao of Parenting Erin Cline
  34. Surviving Lockdown: Human Nature in Social Isolation
    Surviving Lockdown: Human Nature in Social Isolation David Cohen
  35. You Are Not Special: ...And Other Encouragements
    You Are Not Special: ...And Other Encouragements David McCullough, Jr.
  36. Wonderworks: The 25 Most Powerful Inventions in the History of Literature
    Wonderworks: The 25 Most Powerful Inventions in the History of Literature Angus Fletcher
  37. 21 Things You Need to Know About Diabetes Omnibus Edition
    21 Things You Need to Know About Diabetes Omnibus Edition Nancy Sayles Kaneshiro
  38. Look Up: Our Story With the Stars
    Look Up: Our Story With the Stars Sarah Cruddas
  39. The Lucky Years: How to Thrive in the Brave New World of Health
    The Lucky Years: How to Thrive in the Brave New World of Health David B. Agus
  40. Hardiness: Making Stress Work for You to Achieve Your Life Goals
    Hardiness: Making Stress Work for You to Achieve Your Life Goals Steven J. Stein
  41. The Rabbi’s Brain: Mystics, Moderns, and the Science of Jewish Thinking
    The Rabbi’s Brain: Mystics, Moderns, and the Science of Jewish Thinking David Halpern, MD
  42. The Solution Revolution: How Business, Government, and Social Enterprises Are Teaming Up to Solve Society’s Toughest Problems
    The Solution Revolution: How Business, Government, and Social Enterprises Are Teaming Up to Solve Society’s Toughest Problems Paul Macmillan
  43. Access to Asia: Your Multicultural Guide to Building Trust, Inspiring Respect, and Creating Long-Lasting Business Relationship
    Access to Asia: Your Multicultural Guide to Building Trust, Inspiring Respect, and Creating Long-Lasting Business Relationship Sharon Schweitzer, JD
  44. Let Them Eat Dirt: Saving Your Child from an Oversanitized World
    Let Them Eat Dirt: Saving Your Child from an Oversanitized World Marie-Claire Arrieta, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os