Mindsharing: The Art of Crowdsourcing Everything Lior Zoref
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
- Forfatter
- Indlæser
- Forlag
- 13 Bedømmelse
4
- Længde
- 7T 9M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Lydbog): 9781469086392
Udgivelsesdato
Lydbog: 29. januar 2013
Bøger, der ligner Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
- Triumphs of Experience: The Men of the Harvard Grant Study George E. Vaillant
- True to Our Roots: Fermenting a Business Revolution Paul Dolan
- No More Work: Why Full Employment Is a Bad Idea James Livingston
- Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk Kenneth S. Kosik, MD
- Smellosophy: What the Nose Tells the Mind A.S. Barwich
- Hardiness: Making Stress Work for You to Achieve Your Life Goals Steven J. Stein, Paul T. Bartone
- A Prescription for Change: The Looming Crisis in Drug Development Michael Kinch
- The Mediation Process: Practical Strategies for Resolving Conflict 4th Edition Christopher W. Moore
- In Pursuit of Silence: Listening for Meaning in a World of Noise George Prochnik
- The Minority Experience: Navigating Emotional and Organizational Realities Adrian Pei
- The Character Gap: How Good Are We? Christian B. Miller
- The Handbook of Conflict Resolution: Theory and Practice 3rd Edition
- Learning in Adulthood: A Comprehensive Guide, 4th Edition Sharan B. Merriam, Lisa M. Baumgartner
- Uncovering the Life of Your Dreams: An Enlightening Story Bruce D. Schneider
- Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace J. P. Moreland
- Parenting Is Hard and Then You Die: A Fun But Honest Look at Raising Kids of All Ages Right David E. Clarke, PhD
- How to Sell Clancy Martin
- Harder Than I Thought: Adventures of a 21st Century CEO Robert D. Austin, Richard L. Nolan, Shannon O'Donnell
- Your Story, Well Told!: Creative Strategies to Develop and Perform Stories that Wow an Audience Corey Rosen
- The Solution Revolution: How Business, Government, and Social Enterprises Are Teaming Up to Solve Society’s Toughest Problems Paul Macmillan, William Eggers
- Surviving Lockdown: Human Nature in Social Isolation David Cohen
- The Journey of Not Knowing: How 21st Century Leaders Can Chart a Course Where There Is None Julie Benezet
- The War against Parents: What We Can Do for America’s Beleaguered Moms and Dads Sylvia Ann Hewlett, Cornel West
- On Time: Finding Your Pace in a World Addicted to Fast Catherine Blyth
- American Dementia: Brain Health in an Unhealthy Society Daniel R. George, Peter J. Whitehouse
- Info We Trust: How to Inspire the World with Data RJ Andrews
- Detonate: Why - And How - Corporations Must Blow Up Best Practices (and bring a beginner's mind) To Survive Steven Goldbach, Geoff Tuff
- The Man Who Lied to His Laptop: What Machines Teach Us About Human Relationships Corina Yen, Clifford Nass
- Ambition, Pragmatism, and Party: A Political Biography of Gerald R. Ford Scott Kaufman
- Sometimes Brilliant: The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History Larry Brilliant
- Navigating the Cybersecurity Career Path: Insider Advice for Navigating from Your First Gig to the C-Suite Helen Patton
- Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business Adrian Webster
- The Improv: An Oral History of the Comedy Club that Revolutionized Stand-Up Budd Friedman, Tripp Whetsell
- The Art of Hunting Humans: A Radical and Confronting Explanation of the Human Mind Sidney Mazzi
- Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
- Going Broke, Updated Edition: Why Americans (Still) Can’t Hold On to Their Money Stuart Vyse
- This Is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom Laura Holmes Haddad
- The Middle of Everywhere: Helping Refugees Enter the American Community Mary Pipher
- On Becoming a Doctor: Everything You Need to Know about Medical School, Residency, Specialization, and Practice Tania Heller
- The Freelance Mum: A flexible career guide for better work-life balance Annie Ridout
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