168 Hours: You Have More Time Than You Think Laura Vanderkam
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Lydbog): 9781469086392
Release date
Lydbog: 29. januar 2013
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