Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk

1 Anmeldelser

5

Længde
9T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease.

Based on the latest scientific research, Outsmarting Alzheimer's gives you eighty simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health. These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized three-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life.

© 2016 Tantor Media (Lydbog): 9781515971375

Release date

Lydbog: 31. januar 2016

Andre kan også lide...

  1. The Lucky Years: How to Thrive in the Brave New World of Health David B. Agus
  2. You Can Prevent a Stroke Kristin E. Thomas, MD
  3. The Mayo Clinic Diabetes Diet, 2nd Edition Donald D. Hensrud, M.D.
  4. My House Is Killing Me!: A Complete Guide to a Healthier Indoor Environment (2nd Edition) Connie L. May
  5. On Becoming a Doctor: Everything You Need to Know about Medical School, Residency, Specialization, and Practice Tania Heller
  6. The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System Nortin M. Hadler (M.D.)
  7. Human: Solving the Global Workforce Crisis in Healthcare Mark Britnell
  8. Mayo Clinic Family Health Book, 5th Edition Scott C. Litin
  9. American Dementia: Brain Health in an Unhealthy Society Daniel R. George
  10. Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes Bradley Bale, M.D.
  11. The Family Gene: A Mission to Turn My Deadly Inheritance Into a Hopeful Future Joselin Linder
  12. How to Analyze People with Dark Psychology: Discovered the Code to Persuade the Subconscious without Limitations Using NLP and Interpret the Meaning of Body Language John Taylor
  13. Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott
  14. Gray Matter: A Neurosurgeon Discovers the Power of Prayer ... One Patient at a Time Joel Kilpatrick
  15. Hypnotic Influence: How to Create a Cult Like Following for Anything That You Do Omar Johnson
  16. Retro Baby: Timeless Activities to Boost Development - Without All the Gear!, 2nd Edition Anne H. Zachry, PhD, OTR/L
  17. When Parenting Isn't Perfect: Leaving Room for Grace in a Culture of Impossible Standards Jim Daly
  18. How to Be a Good Manipulator: Using Psychology, Biology, and Authority to Bend People Without Breaking Them A.A. Castor
  19. Little Sprouts and the Dao of Parenting Erin Cline
  20. The Space Between: A Parent's Guide to Teenage Development Walt Mueller
  21. Parenting Is Hard and Then You Die: A Fun But Honest Look at Raising Kids of All Ages Right David E. Clarke, PhD
  22. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
  23. Fixing Food: An FDA Insider Unravels the Myths and the Solutions Richard A. Williams
  24. Never Trust a Leader Without a Limp: The Wit and Wisdom of John Wimber, Founder of the Vineyard Church Movement Glenn Schroder
  25. Uncovering the Life of Your Dreams: An Enlightening Story Bruce D. Schneider
  26. Your Redefining Moments: Becoming Who You Were Born to Be Dennis Merritt Jones
  27. Success Mindset: The Ultimate Guide to Change Your Believes and Achive Success in Your Day to Day Life Molly Matthews
  28. After the Rapture: An End Times Guide to Survival Dr. David Jeremiah
  29. Respect the Image: Reflecting Human Worth in How We Listen and Talk Timothy M. Shorey
  30. God’s Battle Plan for the Mind: The Puritan Practice of Biblical Meditation David W. Saxton
  31. I'm Proud of You: My Friendship with Fred Rogers Tim Madigan
  32. Faith Forward Future: Moving Past Your Disappointments, Delays, and Destructive Thinking Chad Veach
  33. The Age of Dignity: Preparing for the Elder Boom in a Changing America Ai-jen Poo
  34. Removing Limits On Our Consciousness-And Thinking Outside The Box Martin K. Ettington
  35. Your Prophetic Life Map: A Guide to a God-Crafted Life Steve Witt
  36. The Assurance of Salvation: Biblical Hope for Our Struggles Robert A. Peterson
  37. The World of the End: How Jesus’ Prophecy Shapes Our Priorities. Dr. David Jeremiah
  38. The Handwriting on the Wall: Secrets from the Prophecies of Daniel Dr. David Jeremiah
  39. The Dolphin Way: A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - Without Turning into a Tiger Shimi Kang
  40. Difference Makers: How to Live a Life of Impact and Purpose Gregg Matte
  41. Make Marriage Last: The Essential Guide to Making Your Marriage Last Forever, Learn Effective Ways to Re-Ignite the Spark and Bring Your Marriage Back to Newlyweds Stage Again N.F. Willat
  42. Citizenship: What Everyone Needs to Know Peter J. Spiro
  43. Run for Something: A Real-Talk Guide to Fixing the System Yourself Amanda Litman
  44. What Retirees Want: A Holistic View of Life's Third Age Robert Morison
  45. Friend Me!: 600 Years of Social Networking in America Francesca Davis DiPiazza
  46. None Greater: The Undomesticated Attributes of God Matthew Barrett

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet