Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty

7 Anmeldelser

4

Længde
3T 27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you struggle to set healthy boundaries?

Do you feel stuck in situations in which you say yes, but would really like to say no?

Would you like to communicate your needs, but feel that you can't and end up putting yourself last?

I know how easy it is to fall back into the habit of putting your own needs and feelings last.

Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you.

Specifically, you will learn about:

◆ Being aware, in the moment, that there is a boundaries issue.

◆ The most important boundary to set first.

◆ Setting boundaries without anger, blaming, excuses or apologies.

◆ Saying no without fear of being abandoned and alone.

◆ Creating time and space for your own self.

◆ Developing the skills to set boundaries with kindness and compassion.

◆ How healthy boundaries help us to connect well with others.

And much more!

It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries.

If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you.

© 2022 Emotionship Srls (Lydbog): 9781669676041

Release date

Lydbog: 2. marts 2022

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis