Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive

5 Anmeldelser

3.8

Længde
2T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope?

If you've been asking yourself such questions, this book by one of the world's most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up when we're feeling like we might collapse. In fact, when we're in grief, rituals are essentially effective beelines to healing.

Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the ten-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you'll be not only surviving your grief, you'll be building in meaning and hope so that you can go on to thrive.

© 2018 HighBridge Audio (Lydbog): 9781684418442

Release date

Lydbog: 12. december 2018

Andre kan også lide...

  1. Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
  2. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  3. No Time for Tears - Coping with Grief in a Busy World: Coping with Grief in a Busy World (Revised and Updated Second Edition) Judy Heath
  4. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  5. Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
  6. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  7. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  8. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  9. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  10. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  11. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  12. Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
  13. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  14. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  15. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  16. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  17. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  18. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  19. Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  20. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  21. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
  22. Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner, PhD
  23. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  24. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  25. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  26. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  27. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
  28. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  29. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  30. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  31. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
  32. The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
  33. A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  34. Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
  35. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  36. Creative Care: A Revolutionary Approach to Dementia and Elder Care Anne Basting
  37. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  38. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  39. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  40. Co-Dependency: Signs of Co-Dependent Relationships and Relationships Traps Gregory Haynes
  41. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  42. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  43. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
  44. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  45. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  46. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
  47. Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
  48. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis