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Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

7 Anmeldelser

4.4

Længde
3T 5M
Sprog
Engelsk
Format
Kategori

Fakta

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.

Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.

Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.

Supplemental enhancement PDF accompanies the audiobook.

© 2022 Harper Wave (Lydbog): 9780063022966

Release date

Lydbog: 29. marts 2022

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  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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  6. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  7. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  8. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  9. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  10. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  12. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  13. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  14. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  15. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  16. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
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  18. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  19. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  20. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  21. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  22. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  23. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  24. The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
  25. How to Make Disease Disappear Rangan Chatterjee
  26. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  27. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  28. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
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  30. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  31. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  32. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  33. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  34. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. Joy at Work: Organizing Your Professional Life Marie Kondo
  37. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  38. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  39. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. Range: How Generalists Triumph in a Specialized World David Epstein
  42. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  43. Sapiens: A Brief History of Humankind Yuval Noah Harari
  44. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  45. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  46. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  47. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker

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