Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Generalized Anxiety, the Complete Guide: Innovative Techniques For The Management Of Anxious Symptoms

1 Anmeldelser

2

Længde
4T 40M
Sprog
Engelsk
Format
Kategori

Fakta

Are you constantly worried, fearful, or do you feel like your heart is always about to jump out of your chest? Perhaps you find yourself avoiding certain situations for fear that they will trigger an anxious response. Or perhaps sleepless nights and constant thoughts have been a constant in your life. While these situations may seem overwhelming, you are not alone and there are solutions within your reach.

Many books on anxiety focus on approaching the problem from a clinical standpoint, focusing on cognitive behavioral therapy and medication as the only solutions. However, this does not address the root of the problem and simply treats the symptoms. For example, you could learn to breathe deeply to calm your anxious thoughts, but what happens when deep breathing no longer works?

Consider this perspective: anxiety is not just a problem of runaway thoughts or brain chemistry, but is a whole-body reaction to an environment and lifestyles that are out of sync with our fundamental needs.

This book offers you a holistic, multidimensional approach to managing anxiety that you won't find elsewhere. Instead of treating anxiety as an enemy to be eliminated, it teaches you how to understand it, embrace it, and transform it.

For example, in Chapter 7, "Exploring Sensory Yoga for Anxiety Relief" (page 72), you'll learn how to use your body to manage anxiety, connecting with your physical self in a way you've never considered before. In Chapter 16, "Technology and Anxiety: Applications and Tools for Wellness" (page 143), you will discover how you can use technology, not as a source of anxiety, but as a resource for calm and relaxation.

Imagine waking up feeling rested and revitalized after a good night's sleep. Imagine facing situations that previously caused you fear with a sense of calm and confidence. Imagine having a set of tools at your disposal that you can use at any time to help you manage your emotions.

© 2024 Excellence Labs LLC (Lydbog): 9798868732812

Release date

Lydbog: 2. april 2024

Tags

    Andre kan også lide...

    1. Dark Psychology & Gaslighting: A Deep Look Into Relationships, Self-Esteem & Manipulation Relove Psychology
    2. Empath - Psychic Abilities Against Narcissistic Abuse: How to Stop Absorbing Negative Energies - Heal Yourself and Others Exploiting Your High Sensitivity Alice Patel
    3. Overcoming Fear Of Death Sleep Hypnosis Harmooni
    4. Igniting And Sustaining Your Genius Michael Gelb, Ph.D.
    5. Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships Julia Jacobs
    6. Stop Vaping Addiction Sleep Hypnosis Meditation Harmooni
    7. Love Life for Every Married Couple: How to Fall in Love, Stay in Love, Rekindle Your Love Ed Wheat
    8. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
    9. Permission to Dream: How to be Radically Resilient and Hopeful Christine Caine
    10. The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World Michael Rich, MD, MPH
    11. Why Don’t They Cry?: Understanding Your Living Child’s Grief Zander Sprague LPCC
    12. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
    13. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
    14. Be the Change: An Empowering and Healing Handbook for Women Jennifer Soran Boon
    15. The Art of Being Broken: How Storytelling Saves Lives Kevin Hines
    16. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
    17. Revisioning Psychotherapy Michael Ventura
    18. The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries Dorothy Austin
    19. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
    20. Stories for Your Soul: Ordinary People. Extraordinary God. (40 Inspiring True Stories to Lift Your Spirit and Encourage Your Heart) Max Lucado
    21. It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Laura K. Connell
    22. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
    23. Becoming Invaluable: Develop the Willitude to Navigotiate Success Terry Lyles Ph.D.
    24. Prayers For Financial Miracles, Breakthrough, Blessings And Counseling On Financial Peace And Freedom: Prayer Rain & 110 Powerful Spiritual Warfare Prayers For Finances, Restoration & Favors Moses Omojola
    25. Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life Kelly Flanagan
    26. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
    27. Self Induced Mind Control: How To Achieve Success In Life By Regulating Your Thoughts, Habits, Actions Through Self Programming And Self Hypnosis Gregory T. Peele
    28. Stolen Childhoods: Thriving After Abuse Shari Botwin, LCSW
    29. Gratitude: Why Giving Thanks Is the Key to Our Well-Being Cornelius Plantinga
    30. Minimalist Living: A Practical Guide to Simplifying and Finding Happiness in a Materialistic World ANTONIO JAIMEZ
    31. Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again Dr. Bruce Chalmer
    32. Fatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery ANTONIO JAIMEZ
    33. Unshakable Self-Esteem: A Transformative Journey Toward Self-Confidence, Self-Love And Dignity ANTONIO JAIMEZ
    34. Trusting God with Today: A Daily Devotional for Building Confident Faith and Lasting Joy (365 Devotions - Inspiration for Every Day of the Year) Charles F. Stanley
    35. Deliverance From Demonic, Evil, Covenants And Curses: Self Deliverance, Inner Healing And Deliverance & 85 Powerful Prayers And Declaration For Favors And Breakthrough In Your Life Moses Omojola
    36. Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood Rachel Marie Martin
    37. Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
    38. Raising Baby by the Stars Maressa Brown
    39. Sex Therapy in a Superficial World: Counseling for a Satisfying Erotic Life CAROLINE GARCÍA
    40. Self-Hypnosis for Boosting Confidence & Self-Esteem: Powerful Self-Growth with Hypnotherapy Strategies Self-Improvement and Subliminal Techniques for Removing Self-Doubt and Achieving Lasting Success Ravina M Chandra
    41. From Mud to Lotus: I Meant to Behave, but There Were Too Many Other Options Pratibha Eastwood
    42. Going Deep: Becoming A Person of Influence Gordon MacDonald
    43. Forces at Work: How to Get What You Want and Keep What You Value Missy Shopshire
    44. Psychosocial Therapy: Addressing the Social Side of Mental Health Vivian Westlake
    45. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest: key Takeaways, Summary & Analysis American Classics
    46. Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis