Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself

Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself

2 Bedømmelse

3.5

Serie

1 af 2

Varighed
3T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you give yourself the same love you give your friends? If not, your self-esteem could suffer.

It’s thought that 85% of people worldwide struggle with low self-esteem.

You could be one of them if you:

• Often compare yourself to others and find yourself lacking • Constantly worry and second guess yourself • Have an opinionated and negative inner critic

Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions.

Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life.

Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

You’ll discover:

• What ‘emotional health’ means -- and how to check in with yours • An easy-to-follow emotional health check -- give yourself the maintenance you deserve • A closer look at emotional health and why it’s crucial to your overall wellbeing and happiness • A simple guide to working on your relationship with yourself • Top tips for improving your self-esteem (and recognizing when you need to) • How to spot your negative inner voice and what you can do to change the way it speaks to you • How to make an emotional self-care plan tailored to your needs • 31 activities to help you create daily habits that will make an impact on your life • Quizzes, checklists, and calls for reflection -- makes the process interactive from Day 1

If your confidence has taken a knock and your feelings sometimes get the better of you… breathe.

You are important. Your emotional health is important. It’s time to give yourself the care you deserve.

Leap into the future with a spring in your step and the confidence you need to make every day a winner!

© 2022 CWC Publishing (Lydbog): 9781922865007

Udgivelsesdato

Lydbog: 6. august 2022

Andre kan også lide...

  1. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts
    How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  2. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
    You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  3. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  4. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  5. How to Get Unstuck: Breaking Free from Barriers to Your Productivity
    How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  6. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  7. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  8. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  9. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life
    Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  10. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  11. You're Going to Survive
    You're Going to Survive Alexandra Franzen
  12. You Are Essential: 100 Inspirational Reminders of How Much You Matter
    You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  13. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  14. How and How Not to Be Happy
    How and How Not to Be Happy J. Budziszewski
  15. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
    Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
  16. Boundaries & Protection: Honoring Self, Honoring Others
    Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  17. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
    500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  18. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
    Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  19. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships
    Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
  20. Rest, Refocus, Recharge: A Guide for Optimizing Your Life
    Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  21. Live with Intention: Remember And Do What Matters
    Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  22. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  23. How to Be Alive: A Guide to the Kind of Happiness That Helps the World
    How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
  24. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  25. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters
    What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  26. Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future
    Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Jennie Potter
  27. Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion
    Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Kristen Ableson
  28. Make You Happen: Manifest Your Best Self
    Make You Happen: Manifest Your Best Self Jordanna Levin
  29. How to be LOVED: from dating to mating
    How to be LOVED: from dating to mating Roy Sheppard
  30. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  31. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
    Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  32. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
    The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  33. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
    Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  34. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You
    People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  35. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness
    Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
  36. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  37. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life
    Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  38. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
    Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  39. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  40. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
    The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  41. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
    This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  42. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
    Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  43. No-Regret Decisions: Making Good Choices During Difficult Times
    No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  44. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  45. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  46. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis